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Low carb shrimp gratin recipe – Shrimp is a common name given to many species of crustaceans. Generally, most of them are small in size measuring only a few centimeters. Yes, some are 25 cms long too. Although some people eat only various parts of the shrimp, it is usually the tail that is consumed the most. And yes, shrimp is nutritious.
First of all, it does not contain carbohydrates. In addition, it is not a high-calorie diet. 100 grams of shrimp can adequately contain 100 grams of calories.
And yes, it does contain protein. It is a protein-rich food, although small amounts of fat are also present in it. It contains many vitamins. Let's take a look at the nutrients. It contains vitamin A, B6, B12, E, niacin, riboflavin, thiamine, iodine, and minerals such as potassium, magnesium, zinc, phosphorus, sodium, calcium, and iron.
Now let us discuss about the health benefits
Benefit #1 This seafood is also good for your eyes. It prevents eye strain especially if you have a habit of working in front of the computer.
Benefit # 2 Fermented shrimp paste is used in certain therapies to treat blood clots. Additionally, since it contains omega-3 fatty acids that lower cholesterol, it is good for heart health.
Benefit #3 Minerals such as calcium, magnesium and match present in shrimp prevent bone degeneration. This food can prevent osteoporosis.
# Benefit 4 Since it contains very less calories and no carbs, those who are planning to lose weight can eat shrimp. Moreover, this food cleanses your sculptures. The iodine content in it can increase your body's energy expenditure at rest and this can help in weight loss.
Benefit # 5 The selenium and carotenoids present in shrimp can also prevent certain types of cancer.
Benefit # 6 This food also prevents hair loss. Since it is rich in minerals, it is good for your hair. We all know that zinc deficiency can cause hair loss.
Benefit # 7 Shrimp is rich in antioxidants that slow down the aging process. Your skin looks better when shrimp is part of your diet.
Benefit # 8 Many sources say that shrimp can prevent menstrual cramps in women. In addition, it is a food that promotes healthy blood flow for soldiers.
Low carb shrimp gratin recipe | Ingredients
- 1 kg of cleaned shrimp,
- 2 medium onions, chopped,
- 1/2 cup chopped cilantro,
- 5 tablespoons of sweet olive oil,
- 1 cup of cream cheese,
- 1 package of grated parmesan cheese,
- 6 tablespoons tomato pulp
- 1 cup white sauce.
See also:
Low Carb Shrimp Quiche Recipe
Low Carb Fish Fillet Recipe
Low Carb Cod Recipe
Low carb shrimp gratin recipe | Preparation method:
In a large frying pan, heat the olive oil, sauté the onion and shrimp, add the coriander and stir. Then add the white sauce and cream cheese, stirring well. Pour the mixture into a baking dish, sprinkle the grated Parmesan cheese on top and bake until golden brown.
Large portion for 4 people.
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