We will show a video with a step by step guide on how to low carb cauliflower pizza recipe. You may have noticed that cauliflower is a popular choice for those who follow a healthy diet. Although it is low in calories, this vegetable has a large amount of nutrients, such as vitamin C, manganese, vitamins B5, B6, folate (B9) and vitamin K. Cauliflower also has antioxidants and other phytochemicals.

With so many benefits and the advantage of having few calories, cauliflower became the darling of the moment low carb diets, that is, of low carb. In addition, it is also a great option for replace rice and even pasta, which is good for those who are gluten intolerant.

How about investing in cauliflower for your home menu by doing this low carb cauliflower pizza recipe ?

Low carb cauliflower pizza recipe | Ingredients

About 1/3 of a cauliflower (we will use 1 cup of the chopped flower)

1 cup finely grated mozzarella

1 this

a sprig of basil

salt

black pepper

Low carb cauliflower pizza recipe | Preparation

Finely chop the cauliflower, discarding the larger stalks. You should get about a cup, the same amount we'll use for the mozzarella. If you want, you can do this in a food processor. Place in a bowl and microwave for 3 minutes. The cauliflower will soften a little, cooking it slightly. If necessary, cook it for a little longer. Preheat the oven to 200ºC. Squeeze well to extract all the liquid from the cauliflower. Mix with the egg and mozzarella and season with chopped basil, salt and black pepper. Spread out on a baking sheet covered with parchment paper and greased with olive oil or oil on the paper (the dough sticks a lot after baking!) and bake for 10 minutes. Cover with a little tomato sauce and your favorite toppings. Our suggestion was to cover with more mozzarella, use grape tomatoes and a little more basil to make a margherita pizza. Put it back in the oven until it's golden brown. low carb cauliflower pizza recipe makes one medium pizza.