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Today you will learn how to prepare this delicious recipe. Low carb chicken pie with Broccoli, the best you've ever seen or tried, in the version low carb.
Because our recipe contains broccoli, low carb chicken pie Today, it is rich in Vitamin C and dietary fiber. Broccoli is also an excellent source of beta-carotene and protein and is also rich in several minerals such as: Magnesium, Calcium, Iron and Zinc. Broccoli is low in calories and provides only 35 calories per 100 grams.
Its benefits are:
- Against cancer
- Reduces blood pressure
- It's great for the heart
- For the skin
- For the immune system
- For the eyes and
- For digestion
- Prevents osteoporosis
- Neutralizes the body's acidity
- Helps in the formation of the fetus
- Reduces skin damage and allergies
- Decreases progesterone in men.
Now that there are plenty of reasons to include this recipe on your menu, let’s get to the recipe.
Write it down:
Low carb chicken and broccoli pie
INGREDIENTS FOR THE DOUGH
- 1 pot (170g) of skimmed natural yogurt
- 2 tablespoons coconut flour
- 2 eggs
- 1 tablespoon baking powder
- 1 pinch of salt
INGREDIENTS FOR THE FILLING
- 4 tablespoons of zero-fat cottage cheese
- 300g of cooked, seasoned and shredded chicken breast
- 1 cup (tea) of chopped broccoli
See also:
- Low carb Omelette Recipe in the Oven
- Low Carb Pancake Recipe
- Low carb dried meat casserole
- Book 101 Low Carb Recipes
Low carb chicken pie | Preparation method
In a bowl, beat the eggs, add the yogurt and stir well until smooth. Then add the coconut flour and salt and stir well until the mixture is smooth and finally add the yeast to the dough.
In a bowl, place the filling ingredients and mix well until smooth, the cream cheese will bind it together.
Then mix the dough with the filling and spread it in a baking dish or small non-stick baking tray and bake in the oven at medium heat (180ºC) for 35 minutes.
Discover the book 101 low carb recipes to help you lose weight
