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Low carb eggplant flour – Once you know all the benefits that eggplant can bring to your health, such as preventing diseases and reducing cholesterol, for example, you need to know what eggplant flour can do for those who are on some kind of diet and want to lose weight.
THE low carb eggplant flour It is rich in fiber, which helps regulate bowel function and also provides a feeling of fullness, so you eat less and therefore gain less weight. But it is important to note that it will be most effective when combined with a healthy diet and exercise.
Other benefits of low carb eggplant flour
Other benefits, such as blood sugar control, reduction of cholesterol, triglycerides and uric acid, can also be obtained through the consumption of low carb eggplant flour. You can buy flour in health food stores or prepare it at home, simply wash the eggplant, cut it into small pieces and bake it for about 2 hours. Then, just cool it and beat it in the blender or food processor.
Where to use low carb eggplant flour?
The flour can be added to yogurt, smoothies, juices and preparations such as salads, soups, beans, cake and pastries, etc.
These benefits were discovered due to a study carried out in Federal University of Rio de Janeiro (UFRJ), which showed that women who consumed eggplant flour reduced abdominal fat and lost weight more than those who only dieted and reduced calories
But remember that you need to consume the recommended amount of water per day (1.5 to 2 liters), because lack of fluid with increased fiber intake can have a negative effect.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
