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Low carb coconut flour – If you want to live a healthy life, coconut should play a prominent role in your diet. There are many ways to incorporate coconut into your daily diet.
Coconut flour is a close second among coconut products, given its ability to improve the way people cook and eat. By substituting wheat flour for coconut flour, you no longer have to give up your favorite recipes.
You will never feel guilty about trying your favorite desserts again, since coconut flour turns them into a healthy food (given its harmful effects, you should also replace sugar with the natural sweetener stevia or xylitol). You can also bake bread, use it to coat meat or fish, thicken soups or sauces…
THE low carb coconut flour It is unlike any other, as it contains 14% of coconut oil and 50% of fiber, the highest fiber content of all flours. The rest is made up of water, proteins and carbohydrates.
Other flours contain only carbohydrates. Due to its high fiber content, it fills you up faster and for longer. Since it also contains very few carbohydrates, it is perfect for weight loss. Its high vegetable protein content (approximately 20%) is gluten-free, making it suitable for people suffering from gluten intolerance.
Why switch to Low Carb Coconut Flour?
It is ideal for pastries. It has less digestible carbohydrates than other flours.
100% gluten-free and does not produce allergies. Not only celiacs, but a large part of the population, suffer from intolerance or sensitivity to gluten, even if it has not been clinically diagnosed.
Low carb coconut flour contains the highest percentage of fiber (50%) of all flours. Wheat bran contains only 27%.
Coconut flour helps you reach your ideal weight. Recommended for those following a low-carb diet. Its high fiber content will help you feel full if you are following a weight loss diet.
0% of cholesterol
High protein intake Ideal for vegetarians, athletes or people who need a protein supplement. Contains 19% of gluten-free protein. Excellent for making protein shakes (you can add egg whites to increase protein intake – if you use raw eggs try to make them organic)
Surprise your family and friends with the exotic touch of coconut in your dishes.
The amount of sugar to use when making confectionery is minimized, since coconut is slightly sweet. In any case, I do not recommend sugar, in any case because of its harmful effects on health. You can replace sugar with stevia or another culinary sweetener of your choice, even if you are diabetic.
With low carb coconut flour, you no longer have to sacrifice your favorite foods.
Most people are unaware of the many side effects wheat can cause, including celiac disease, which can lead to a variety of health problems. Most of us are addicted to bread, pasta, pizza, pastries, and sweets and would rather die than eliminate them from our diet. In fact, many people die from the side effects of decades of eating wheat.
But eliminating gluten from your diet is not an easy task…
Many gluten-free processed foods use soy flour. Most of us have swallowed the Chinese myth that soy is a miracle food that cures all diseases. However, nothing could be further from the truth. Instead, it is the cause of numerous diseases. There are several studies in which soy is related to numerous pathologies, among which are:
- Increased risk of breast cancer in women, brain damage in men and women, and abnormalities in children
- May cause thyroid problems, especially in women
- Fatification of the immune system
Serious and, in some cases, fatal food allergies. There are other alternatives to soy flour, such as chickpea flour, rice flour, etc., which can also cause health problems.
Coconut flour is a delicious and healthy alternative for most people who are allergic to nuts, wheat, milk, or other foods that can cause allergies. Since few people are allergic to coconut, it is considered hypoallergenic.
Without a doubt, the best alternative for making confectionery is low-carb coconut flour. Coconut flour, eggs, and coconut oil or butter are all you need.
The secret weapon to control your weight
Foods contain two types of carbohydrates: digestible and indigestible. Digestible carbohydrates are made of starch and sugar and provide calories. FIBER is a non-digestible carbohydrate and therefore does NOT provide calories. Coconut meat is composed primarily of non-digestible fiber, along with oil and water.
Fiber acts like a broom, sweeping waste substances from the intestines through the digestive tract, facilitating their digestion and the optimal functioning of the digestive system. Since fiber is not digested, it does not add calories to your diet.
Studies have shown that an additional 14 grams of fiber per day (about a quarter cup of coconut flour) is associated with a 10% decrease in calorie intake, resulting in weight loss. Here are some of the benefits of fiber:
- facilitates the optimal functioning of the heart and immune system
- Improves the digestive process
- Facilitates better digestion
- Helps the absorption of vitamins and minerals
- Helps detoxify the body
- Keeps cholesterol within healthy levels.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
