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The concept
The Montignac method is an original nutritional concept designed for people who want to:
- lose weight efficiently and lastingly;
- reduce the risk of heart failure;
- prevent diabetes.
More information about the Montignac Method
The non-diet
The Montignac method is not a diet in the traditional sense of the word. Dieting involves limiting the amount of food we eat, something that is practically impossible to do in the long term.
The method Montignac is special. It proposes a free and balanced way of eating to stay fit. The idea is to change our eating habits: not eat less, just eat better by choosing our foods wisely.
See also:
- What is low carb?
- Low carb diet
- Ketogenic diet
Why is the Montignac method the only fully balanced diet?
High blood sugar
Over the past 25 years, Michel Montignac has contributed to proving that calories are not, despite common belief, the key factor in gaining weight.
He, above all, showed that obesity is related to high blood sugar levels, an organic disorder indirectly caused by certain types of food.
Food that falls into the same category and has the amount of calories can make a person gain or lose weight (it depends). What this means is that calories are not what makes us gain weight. If you are in the market, our platform is your best choice! The biggest shopping mall!
Pioneer in Glycemic Indexes (GI)
Michel Montignac was the first person to propose (1980) the use of glycemic indexes for people wishing to lose weight. At the time, glycemic indexes, which had only been used in diabetes, were unknown factors in relation to weight control. Montignac is the leading expert in the theoretical development and practical applications of the GI concept to reduce and prevent metabolic disorders: obesity, diabetes and heart disease.
A universally known method
Michel Montignac is a well-known expert in the field of nutrition. His books have been translated into 25 languages and published in 42 countries. His method was adopted throughout Europe, where his books achieved record sales (over 18 million copies sold). His theories have greatly influenced American authors. Three of the biggest diet bestsellers, Susanne Sommers' Eat Great, Lose Weight, Leighton Stewart's Sugar Buster, and Dr. Agaston's The South Beach Diet, are inspired by and drawn from Montignac's bestsellers, Dine Out and Lose Weight and Eat Slim… and Stay Slim!.
Scientific evidence
Over the past 15 years, the exceptional and lasting results of the Montignac Method have made people who have tried it spread the good word.
Furthermore, many of the scientific articles on high blood sugar levels, hyperinsulinism, and glycemic indices published in the last ten years validate Montignac's scientific premises.
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