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Low carb red cabbage mayonnaise salad recipe – Having nutritional information about foods is essential to always vary our options and maintain a balanced health. Before we talk about the low-carb red cabbage mayonnaise salad recipe, below is a little about what red cabbage represents in our low-carb diet.
Nutrients in red cabbage
Red cabbage, more commonly known as purple cabbage, is a colorful variety of the Brassica family. Red cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, making it an ideal choice for people on some type of diet. It is commonly used in salads, coleslaw, baked goods, and pickled treats.
Red Cabbage in your diet
When cabbage is cooked, it loses many of its valuable minerals and vitamins. However, the antioxidants in red cabbage are easier for the body to absorb from a cooked state. When cooking red cabbage, avoid boiling it vigorously, as the water absorbs the nutrients from the vegetable. Sautéing red cabbage works well for most dishes. When comparing red cabbage to other varieties, the notable difference is the levels of antioxidants. The deeper pigmentation in red cabbage indicates a richer supply of anthocyanins, which may help lower your risk of cancer, heart disease, macular degeneration, and many other diseases.
Calories
Red cabbage has a low calorie density compared to other foods. A 1-cup serving of raw, chopped red cabbage contains only 28 calories. The recommended daily intake, or RDI, of calories for an average, healthy adult is 2,000 calories. Consuming one serving of raw red cabbage provides less than 1.5% of a typical RDI. The reason raw red cabbage is so low in calories is its water content. The mass of red cabbage is about 90 percent water, which provides no calories to your body. The plant uses the water to transfer nutrients from its roots to the leaves. The moisture content results in a crunchy burst of flavor when you eat raw cabbage.
Carbohydrates and dietary fiber
Red cabbage contains notable amounts of carbohydrates and dietary fiber compared to its few calories. A 1-cup serving provides about 6 grams of carbohydrates and 2 grams of dietary fiber. An average DRI is 225 grams of carbohydrates and 28 grams of dietary fiber. A serving of red cabbage delivers about 3 percent of your daily carbohydrates and 7 percent of your dietary fiber. This fiber becomes easier to digest in cooked cabbage.
Vitamins and minerals
The vitamin and mineral content of raw red cabbage is the most important reason to consume this vegetable. A single serving of raw red cabbage contains about 20% of your RDI for vitamin A, at 993 international units. It also contains about 80 percent of your RDI for vitamin C at 50.7 IU per 1-cup serving. Other vitamins and minerals in a 1-cup serving include notable levels of folate and vitamin K; 40 milligrams of calcium3; 14 milligrams of magnesium; and 216 milligrams of potassium.
See Also:
Low Carb Mayonnaise Salad with Shredded Chicken
Low Carb Vegetable Gratin
Low carb zucchini noodles
Low Carb Red Cabbage Mayonnaise Salad Recipe | Ingredients
- ½ Purple Reolho
- 1 Small Carrot
- 1 Onion 1 Small
- 4 Tablespoons Mayonnaise
- 1 Tablespoon Vinegar
- A Pinch of Pepper
- A Pinch of Sweet Paprika
- A Pinch of Salt
Low carb red cabbage mayonnaise salad recipe Preparation method
The important thing for this type of salad is to cut everything super finely, the finer the better. Start by washing the cabbage, peeling the carrot and onion, then cut everything finely.
Place everything in a bowl, now season with mayonnaise, vinegar (choose white wine vinegar or lemon balm), followed by a pinch of paprika, pepper and salt, mix everything well and taste.
Adjust the seasoning, you usually want a little more salt and pepper, or if it's too sweet add a little more vinegar and that's it!
You can eat it immediately if you like your salad really crunchy, but it's best to leave it in the fridge for 4 or 5 hours covered in cling film. This will improve the flavor of the salad, making it more tender and tasty.
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