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Low carb fake French toast recipe – Usually when we imagine French toast recipes, we immediately think of bread made with wheat, milk or condensed milk, which is even worse because it is loaded with sugar; making us immediately think that it is something that is impossible to eat because it is loaded with bad carbohydrates.
Don't despair, this low carb recipe It is extremely easy and low in carbohydrates, making it completely suitable for low carb diet. In addition to the recipe, below we also have a video for you to follow the entire process.
Low carb fake French toast recipe | Ingredients
- 4 clear
- 2 sachets of sweetener of your choice
- 1 teaspoon vanilla essence
- Cinnamon powder to taste
Low carb fake French toast recipe | How to make
Beat the egg whites a little;
Then add the sweetener;
Add the vanilla essence;
Cinnamon powder to taste;
Beat everything until you get a homogeneous mixture and bake in a greased pan in the microwave for approximately 3.30 minutes.
Now mix a sachet of sweetener with another pinch of cinnamon powder and sprinkle it over the low carb fake French toast recipe and it will be ready to be enjoyed.
Low carb fake French toast recipe | Benefits
Egg white – It is a great source of cheap protein, rich in many nutrients, helps in the formation of muscle mass and also aids in weight loss and weight maintenance.
Nutrients:
- Selenium: a single egg white contains 9% of the daily requirement;
- Potassium (2%);
- Magnesium (1%);
- Riboflavin (vitamin B2): 9% of daily requirements;
- Pantothenic acid (B5): 1%;
- Hill;
- Betaine
Cinnamon powder – Cinnamon has antibacterial, antiviral, antifungal and antioxidant properties. It also stimulates the body’s defenses, and has antispasmodic, anesthetic and probiotic properties. Therefore, cinnamon is good for improving circulation, reducing cholesterol, increasing resistance to stress, improving insulin action, improving mental energy, concentration and personal motivation. It is also good for drying out phlegm, is rich in magnesium and controls pain and muscle stiffness.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
