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This recipe of low carb donut It is very simple to make and very tasty, the ingredients are very easy to find. Maybe you are reading this recipe and confirming that there is a great chance that you already have at home a good part of the material to prepare the delicious low carb doughnut.
This could be a good option to replace the bread we miss so much and enjoy the benefits of mozzarella which contains biotin, rivoflavin, niacin, fat-soluble vitamins, makes bones much stronger, a good source of phosphorus, rich in zinc, and contains protein. Combined with mozzarella we have bacon which, in addition to being tasty, also brings us health benefits such as niacin, which increases life expectancy, a nutrient that helps protect the heart; Fat, Don't throw it away in the pan after frying the bacon, as pork fat is among the healthiest.
It strengthens your body and provides energy, protects your heart, and prevents metabolic syndrome. When you finish cooking bacon, the fat left in the pan can and should be used to prepare vegetables and other side dishes for the main dish; Salt – The information that salt is bad is a risk. That's right! We know that a diet low in salt can increase your risk of death by more than 500%. Salt is a nutrient and does not affect your blood pressure, unless you have kidney problems. Only a small percentage of people are sensitive to salt.
A low-salt diet can increase your risk of heart attack and bone fractures. Eat more bacon, and you'll never have to worry about salt deficiency; Nitrates – There are hundreds of good-for-you condoms that you hardly hear about. One of them is well-known, but as usual, all anyone talks about is how bad it supposedly is for you. I'm talking about nitrates.
In fact, they are not dangerous, carcinogenic or harmful to your health. Once consumed, nitrates form nitric oxide, which can protect your heart – especially during a heart attack! Nitric oxide can reopen clogged arteries, which increases your chances of surviving a heart attack. Cholesterol – Do you love your memory? Want to avoid cancer? Are you hoping to have sex when you’re older? Then you need cholesterol. I know that’s not what you’ve been hearing, but I promise you it’s true and bacon can help! Just fire up the grill and start frying up some bacon, especially in the morning.
Low carb donut | Ingredients
- 100g grated mozzarella
- 100g of bacon, diced and fried
- 200 grams of milk cream
- 3 eggs big
- Half a small onion, chopped
- A pinch of salt
Note: this recipe does not contain yeast.
Low carb donuts | How to make
Beat everything in a mixer or with a fork. Grease the pan (I used a silicone pan) with butter. It is not advisable to use another pan, as the dough may stick to it.
Bake in a medium oven until golden brown.
This low carb roll is delicious!
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
