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Before we talk about the recipe for low carb sweet rice, let's learn a little about the food that we will use to make our sweets: Cauliflower is an edible vegetable, it is very rich in nutrients important for health. Botanically, cauliflower is a member of the cruciferous family or Brassicaceae. It has a similar nutritional and phytochemical profile with broccoli and cabbage. There are several cultivars of the cauliflower that are not common, including cauliflowers in green, orange, purple, and romanesco heads. Just like broccoli, cauliflower is also made of tightly grouped little flowers that begin to form. The cauliflower It is a vegetable that needs rich, fertile soil with adequate moisture to flourish.
Technically, most of the vegetable is edible, but most consumers prefer the head of the vegetable. cauliflower, which is formed from a mass of immature flower stems and on which we will make our low carb sweet rice . Cauliflower can be roasted, boiled, fried, steamed or eaten raw. The small size of the cauliflower makes it ideal to add it whole into the dish. CauliflowerIt is also often used to garnish a dish. Make sure you harvest it at the right time., Cauliflower loses its compactness, becoming grainy and discolored, affecting its texture and flavor.
Cauliflower contain some phytonutrients that are important for our health, such as indole-3-carbinol, sulforaphane, which help prevent prostate, ovarian and cervical cancer.
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Now let's go to the recipe for our low carb sweet rice.
Below the video you will find the ingredients to prepare our rice pudding.
Low carb sweet rice | Ingredients
250 ml coconut milk
30 grams of culinary sweetener
2 tablespoons of cream
1 cup of cauliflower
20 grams of unsweetened grated coconut
1 teaspoon coconut flour
1 egg yolk
Vanilla extract
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