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How about combining the benefits of lemon with an irresistible dessert? low carb ice cream lemon, very easy to make and with few ingredients and completely low carb.
This healthy recipe for low carb ice cream brings together simple ingredients that are good for our health:
Lemon
Foods that are rich in vitamin C and other antioxidants can help your immune system fight germs that cause colds and flu. Maintaining a healthy diet high in fruits and vegetables is especially important during the winter months when physical activity levels tend to drop.
Iron deficiency is one of the most common nutritional deficiencies in developed countries and the leading cause of anemia. Combining foods that are rich in vitamin C with foods that are rich in iron maximizes the body's ability to absorb iron.
Butter
Butter is an all-natural product made from cow's milk. It is composed of milk fat that has been separated from its other components. It has a rich flavor and is widely used for cooking, baking, and spreading on bread. In recent decades, butter has been unfairly blamed for cardiovascular disease due to its high saturated fat content. However, public and scientific opinion has slowly changed this precept, as it has been discovered that saturated fat is not harmful to health, and many people now recognize butter as an extremely healthy food.
Butter contains a huge variety of micronutrients. The following vitamins are found in butter:
Vitamin A: It is the most abundant vitamin in butter. One tablespoon (14 g) can provide about 11% of the recommended daily dose.
Vitamin E: Vitamin E is a powerful antioxidant, often found in fatty foods.
Vitamin B12: Also called cobalamin, vitamin B12 is only found in foods of animal origin, such as eggs, meat and dairy products.
Vitamin K2: A form of vitamin K, also called menaquinone. May protect against cardiovascular disease and osteoporosis.
Low Carb Ice Cream | Ingredients
- Juice of 6 lemons (200ml)
- 2 eggs
- 4 tablespoons of culinary sweetener or 40 drops of stevia
- 2 tablespoons of butter (30g)
- 400g of cream
Low Carb Ice Cream | How to make it
In a bowl, combine the lemon juice, two eggs, 4 tablespoons of sweetener or 40 drops of stevia. Blend well in a blender or mixer, then pour the mixture into a pan and add the butter, stirring constantly over low heat.
When it starts to boil, cook for 5 minutes, stirring constantly. After the minutes, turn off the heat and let it cool. Then add the cream and mix well with a mixer until it becomes a smooth cream. Place it in a glass container and put it in the freezer for 6 hours. Your delicious low carb lemon ice cream will be ready.
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