Advertisements
This time we are going to post here a really cool recipe for Low carb bread with flaxseed flour , more accessible, compared to what we put in a post here on our website of a recipe for low carb hamburger bun, and some people have commented that it is considerably expensive to do so. This Low carb bread with flaxseed flour you can also make hamburgers and many other sandwiches. We know it's hard to go without bread, and you're in the Low Carb? This is a recipe for you to make in the frying pan, super quick and with few ingredients. Super practical!
Low carb bread with flaxseed flour | Ingredients:
- – 1 whole egg, well beaten
- – 1 tablespoon of flaxseed flour
- – 2 tbsp coconut flour (you can substitute it with almond flour or any nut flour of your choice)
- – 1 tsp baking powder (cake yeast)
- – 1 pinch of salt
- – coconut oil or butter to grease the pan
Low carb bread with flaxseed flour | How to make it
Flaxseed Flour: Benefits and How to Use It
Eating a healthy diet has become a priority for most people who seek alternative foods to help reduce and maintain weight, control and prevent diseases, and re-educate their eating habits by learning how to ingest nutrients that the body needs. Flaxseed flour is one of the foods that promotes several benefits for the body and can improve your health. Learn how to use it and learn more about this food.
Flaxseed flour
Flaxseed can be found in golden or brown colors, with the difference being its place of production: golden flaxseed is grown in a colder climate, which gives this powerful seed a higher amount of omega 3 when compared to brown flaxseed. Despite this, both contain fiber, unsaturated fats, omega 3 and 6, vitamins and minerals.
Flaxseed flour has been studied over the years and its beneficial properties are increasingly being discovered.
See the benefits of eating low carb bread with flaxseed flour
For those looking for a food capable of bringing countless benefits to the body, flaxseed flour is the right option.
Flaxseed is the seed with the highest amount of omega 3 and the high presence of this essential nutrient for the body helps prevent cardiovascular diseases.
This flour significantly reduces bad cholesterol and blood pressure, making the heart stronger and healthier. Furthermore, consuming flour from this seed regularly helps eliminate sodium, which in excess can cause diseases such as hypertension and lead to heart attacks.
Flour can also help protect the body from diseases such as breast, colon, uterine, prostate and endometrial cancer, as it contains a phytosteroid known as lignan, which acts in the body in a similar way to the hormone estrogen. Women who suffer from PMS symptoms can also count on the help of flour to rebalance their hormones.
The immune system also benefits from the intake of this food, reducing the chances of disease, and the eyes also gain extra protection against inflammation due to the antioxidant action of flaxseed.
For people who suffer from skin problems such as psoriasis, the seed promotes hydration, reducing the dry appearance, being a great healthy alternative for skin renewal.
For those who want to lose weight or control their weight, consuming flour daily will promote a feeling of satiety, in addition to providing more energy for the body, ideal for those who exercise.
How to consume
To ensure that flaxseed does not lose any of its nutrients, it is important that the seed is ground or crushed shortly before consumption and, when storing, keep the flour away from light in a closed container.
It can be used in pasta recipes, added to yogurt, juices, smoothies and soups, and can also be added to salads. It is recommended to consume 2 tablespoons per day.
