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Hi, how are you? In today's video I'm going to tell you
about horsetail tea. “Does it really have many benefits? Does it help you lose weight?” “Does it help you reduce swelling?” I’m going to tell you all about it right now. I’m going to give you some super tasty recipes.
and tell you about some combinations that you can make, to give it an upgrade, to enhance
even more the effects of tea. So stay with me until the end of this video. Well, first to talk about the benefits I will
talk about five super cool benefits for you. We can't help but start with the diuretic effect
of horsetail tea. Because it really is what we know best,
is what is most popular. Normally people are more swollen,
are having PMS, and then they say, “well, I'm going to have some horsetail tea to help me” and really
It helps a lot to eliminate excess water in our body and favor
weight loss. Always remembering people, that when we
talking about weight loss by debloating, I'm really talking about weight and not necessarily
of fat and this is an interesting difference for you to know. Second tip or second benefit of it, is
that on the other hand it also speeds up the metabolism, I just said here, not necessarily
you lose weight you will be losing fat. Because in this case of weight loss by deflating
you lose liquid. But horsetail tea also has the ability
to increase metabolism a little and with that it can promote weight loss. Always remember that these teas are not
miraculous, so for you to have the legal effect of consuming horsetail tea for
weight loss It is very important that you do it too
a balanced diet for the rest of your day, drink plenty of water and preferably
do some physical activity to help speed up your metabolism. Well, skin, nails and hair, it has some benefits
very interesting, that's why many women like to drink horsetail tea, right? Horsetail tea when you make it,
It is a more astringent tea. So sometimes it is a good idea to pass it through
skin after cleansing, to dry it out, it improves the skin. There are some people who make this tea and
wet your nails, soak your nails in the ready tea, to strengthen your nails. So if you want to improve your nails,
skin, nail, hair, the aesthetic part indeed, horsetail tea can help you. Well, besides that, the other super benefit
The cool thing about horsetail tea is that it is rich in antioxidants, and the antioxidants they
help fight free radical damage, which is linked to aging damage
premature aging of the skin and just the body, but also some degenerative diseases,
that free radicals cause in our body. So consuming horsetail helps not only
in the aesthetic part, but also health as a whole. Well, the fifth benefit of horsetail tea,
is that it is related to anti-inflammatory properties and inflammation can
be systemic in our body. You don't need to be with the corner of your nail
inflamed, with an inflamed knee, the inflammation can be systemic in our body. Which even harms weight loss,
favors the appearance of some diseases. So whenever we manage to introduce
foods, nutrients that are anti-inflammatory, facilitate the functioning of our body as
a whole, that's why horsetail tea is very interesting. So it has many benefits, you should
want to take it and I'll tell you how to do it, you'll do the following: You'll bring a liter of water to the boil,
when the water starts to boil you turn off the water, because the teas should not
be boiled, the herbs. Ideally, you should put the herb in the water,
very hot, but not boiling, so that you can properly extract all the properties
of it. You can use either fresh horsetail or
the dry one, the dry one is easier to find in these natural product stores. Then put the horsetail in, put a saucer
on top, a lid, whatever you have at home and let it rest for at least fifteen
minutes. An option if you want, which you can
mix with horsetail tea, to give it a boost, to further improve the effects. Good if you want to improve and focus on the part
diuretic, you can make horsetail tea and that was the recipe I was going to give you. With a piece of pineapple peel. You will wash the pineapple, brush it well
thick yellow skin on the outside, cut the pieces of it and in that water that you
put it to boil before adding the tea. You put it to boil with the bark and leave it
boiling for about five minutes, then you turn it off, keep the peel there and then add the tea and leave it
covered for another fifteen minutes, then strain everything to drink. If you want to increase thermogenic capacity
of horsetail tea, you can add it, turmeric or you can add it
also, cinnamon, which is a great option. And then this way you do it the same way,
you let the water boil, turn it off and then add the tea and spices for yourself
make the infusion. And two more very interesting options are: Horsetail tea with hibiscus and horsetail tea with hibiscus.
horsetail with ginger. Hibiscus is very interesting because it
It also has a lot of antioxidants and helps the weight loss process, it can help, so
If you mix the two, it will be a super powerful tea. And if you mix it with ginger, it will help
even more so in terms of increasing thermogenesis, promoting weight loss as well. So within these ingredients that I mentioned,
You can play around and find your own mix too, no problem. So, did you like the benefits of horsetail tea? If you haven't, what do you think of these recipes?
that I passed on that you will start making now? And if you already had a delicious recipe of your own,
tell me here in the comments, okay? If you didn't do it and you're going to do something and if
You already tell me that I want to know. Take advantage and subscribe to the channel, I always have
really cool tips on health, fitness, teas, supplements. So subscribed, you will always receive
these news and will always stay connected. Take advantage and leave your like on the video too,
is it okay? Until next time, bye bye!
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