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Do you have problems with insomnia and anxiety? Today I'm going to teach you how to make a calming tea that's easy to prepare and very natural. It will definitely help you. Come with me! I'm going to use a ripe passion fruit and I'm going to cut it in two halves. In the pan, still on the heat, I'm going to add a liter of filtered water. And I wonder in which city you're watching me. To send you a wonderful kiss. I'm going to gather all the passion fruit pulp that we cut. I'm also going to cut the passion fruit peel into pieces. We're going to use everything to make this calming tea a good concentrate. I cut all the passion fruit peels. Now just add it to the pan. I'm going to turn it on over medium heat and let it boil for 10 minutes, covering the pan. It boiled very well and see how the water was concentrated with the passion fruit. I'm going to turn off the heat and add two tablespoons of chamomile and 2 tablespoons of fennel. I'm going to mix it well. I had a problem with insomnia and this tea helped me a lot. It's also very good for anxiety. Are you very worried? Leave a comment. Now let's make the infusion. I'm going to cover the pan. Let it rest for 10 minutes while I turn off the heat. I'm not going to boil it again so as not to remove the properties of the chamomile and fennel. 10 minutes have passed. Now I'm going to remove the passion fruit peel. I'm going to add two spoons of sugar because I don't like bitter tea, but it's optional. And now strain the tea. Very easy and simple to make. Having learned how to make this tea, I only drink it before going to bed, it's very good. And today's big kiss goes to Valkyria Silvestre from Belo Horizonte/Minas Gerais and Killa Rosa from Germany. I appreciate the comments and affection from all of you. Make this calming tea, which is great and will certainly help you. I hope you liked it. I'm Laura from Quero Mais Receitas. May God be with you until next time. Kisses, Until next time!
