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THE low carb codfish cake he has low carb, and therefore, it perfectly replaces the traditional one in a safe way, without putting at risk the consumption of large quantities of carbohydrates that potatoes contain.
You can't stay out of it and not eat this wonderful delicacy, especially at the end of the year with so many other things that we will have to do without to stay on our diet.
With a little curiosity and patience, we will discover others low carb recipes end of the year and informing you here on our website.
Low carb codfish cake | Ingredients
300g cooked pumpkin
500g of cod desalted, cooked and shredded
Scallion
Black pepper
Garlic, onion and dried parsley
Hot paprika
Salt
2 tablespoons of flaxseed flour (20g)
Low carb codfish cake | How to prepare
Cook the 300 grams of pumpkin and mash with a fork until it turns into a dough.
Then add the 00 grams of cod, chives, black pepper, garlic, onion, dried parsley, paprika and salt, two tablespoons of flaxseed flour and mix everything very well until you get a homogeneous dough.
Mold into small sizes and bake in a preheated oven at 180 degrees for approximately 15 minutes and it will be ready to be served. low carb codfish cake.
Health benefits of cod
Codfish has many benefits, but the one that stands out the most is its Omega-3 fatty acid: “It helps form HDL – good cholesterol – and prevent cardiovascular diseases,” says Liliam. There are so many other health-benefiting components that we made a list with the help of the specialist. See below:
Proteins: Important for the composition of skin, nails and hair.
Selenium: The mineral is essential for thyroid function and has an antioxidant function.
Tryptophan: It helps synthesize serotonin, the “pleasure hormone”, and is associated with the treatment and prevention of depression and anxiety.
B vitamins: B vitamins act on the neurological system.
Match: Helps in tissue regeneration.
Magnesium: It has a function in the formation of bones and teeth.
Potassium: Important in regulating our blood pressure.
Vitamin D: This nutrient provides benefits for arthritis, sun damage to the skin, cardiovascular problems and helps reduce triglyceride levels.
See also:
Low carb kibbeh, very quick and easy to make
