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THE low carb lunch box It is an excellent option for eating at work, as it involves many aspects, see: taking a packed lunch to work is no longer synonymous with shame and has become synonymous with concern for health and the origin of food, in addition to saving money on fuel! The vast majority of companies provide refrigerators and microwaves for employees who choose to bring food from home for lunch, but much more than saving money and quality, the packed lunch can be directly linked to your performance at work.
Low carb lunch box | We are what we eat
How many times have we heard “We are what we eat”? This makes so much sense when you start to understand your body’s responses to the fuel (food) you are giving it. We are not here to advise you to go on a diet, but rather to provide food options that can alleviate that uncontrollable sleepiness after lunch, that is, that control metabolism, balance the glycemic index – which is one of the main factors responsible for causing drowsiness – and help with cognitive performance.
A survey conducted by Alelo in partnership with Ibope shows that 70% of those interviewed have lunch outside of home. And of these, 40% feel sleepy after lunch.
If you are part of this statistic, come and discover some tips to improve this sluggishness! And stay until the end because there is a recipe!
Low carb lunch box | What to avoid
But first, let's address two important points: what to avoid and what to include in your diet.
What to avoid:
Noodle
Bread
Rice
Potato
Farofa
Orange juice
Sugary desserts
Foods that are very rich in carbohydrates cause a spike in blood sugar levels, followed by a drop. It is during this drop that we feel unmotivated and sleepy.
Most people believe that fatty foods are what make people sleepy, but in fact it is the combination of carbohydrates and fat that causes the body to have spikes in blood sugar levels, sucking all the energy from the body during the digestion process and causing drowsiness. fake audemars piguet royal oak offshore af rolex datejust 126233 rolex caliber 2836 2813 mens 12mm automatic handyhalterung auto einfach schwarz universal handyhalter odorless wie finde ich heraus ob das iphone xr 4×4 mimo hat Your Own Stylish Mobile Phone Style – Phone Cases https://www.jadebird.co.uk/product/jadebird-shisha-hookah-silver-charcoal-60-pieces-002144 CBC VAPE my articles explanation
Low carb lunch box | What to include
Vegetables and greens
Eggs
Good fat
Red meat
Dark chocolate
Red fruits
Coffee
Green Tea
Many people turn their noses up at vegetables, but broccoli, for example, is considered a superfood due to its nutritional properties, capable of providing the body with a lot of energy with few calories.
Another powerful food is the egg, rich in iron, folic acid, vitamins B12 and B5, niacin and riboflavin, which help combat fatigue and lack of energy.
Low carb lunch box and fat
Fat is not your enemy; quite the opposite, it can help speed up your metabolism, as long as it is consumed correctly. The natural fat found in foods such as red meat, salmon, avocado, nuts and coconut keeps your body functioning properly because it contains significant amounts of omega 3, which are essential fatty acids known to be fundamental components of the outer membrane of brain cells.
For dessert, dark chocolate and red fruits contain antioxidants that help eliminate feelings of malaise and also act as brain stimulants.
To further boost energy, black coffee or green tea also stimulate the metabolism and the brain.
Now that you know that the big problem with lunch is overdoing it on carbohydrates and leaving out vegetables and good fats, watch the video and get inspired by the combinations to take with you. low carb lunch box and use your creativity to make new combinations.
See also:
Low carb chicken and okra recipe
