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THE Low Carb Paleo Muffin Made with chicken, it is another recipe to enrich our menu, making our diet even better, with healthy foods that truly nourish.
Low Carb Paleo Muffins | Ingredients You'll Need
Makes 15 servings
- 500 g of cooked and shredded chicken (can be fish or lean red meat)
- 2 egg whites
- 2 tablespoons of flaxseed flour
- 1 chopped onion
- 2 tablespoons minced or paste garlic
- 4 tablespoons chopped green olives
- 4 tablespoons chopped parsley
- Salt and pepper to taste
Low Carb Paleo Muffin | Preparation Method
Sauté the onion and garlic. Then add the chicken and salt. TIP: Avoid sauces, the shredded meat needs to be dry.
Place the chicken in a bowl and let it cool a little. Then add the egg whites, flaxseed, olives, parsley and chili powder, mixing everything very well.
Shape the dumplings into croquettes and place them on a non-stick baking tray. Bake in a preheated conventional oven at 180°C until golden brown. Serve immediately.
Low Carb Paleo Muffin | Benefits
Chicken meat has numerous advantages for the human body:
– It is rich in B vitamins, which are essential for cellular metabolism, as they are fundamental in energy processes, in the nervous system and in internal organs such as the stomach, liver and intestine, as well as for the skin and hair.
– It is rich in vitamin PP, essential for the respiratory system and for dilating blood vessels. Its deficiency causes muscle weakness, anorexia and skin lesions.
– It is rich in copper, zinc and manganese.
– It is rich in iron and phosphorus, promoting the overall strengthening of the body.
– It is rich in proteins, containing essential amino acids for humans. They are essential for attention, concentration and other abilities that influence our well-being, as well as for the development of children.
– Finally, because it is a “white” meat, it is healthier than so-called “red” meats, such as beef and pork.
Discover the book 101 low carb recipes to help you lose weight
