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THE low carb banana cake It's a very easy recipe to make and will help you have a low carb breakfast nutritious until lunchtime. Remember that this low carb cake recipe is ideal for people who have already lost weight and are looking to maintain it, if you are in the initial phase of low carb diet and you need to lose weight, the recipe may make the loss take longer.
Low carb banana cake | Ingredients
- 4 ripe bananas
- 2 tablespoons of butter
- 5 eggs
- 2 cups coconut flour
- 2 teaspoons yeast
- 2 tablespoons of culinary sweetener
- cinnamon powder to taste
See Also:
Easy and Quick to Make Low Carb Mug Cake
Low Carb Cocada Recipe With 3 Ingredients
Low Carb Alcoholic Drinks
Low Carb Salad in a Jar with 4 Options
Low carb banana cake | How to prepare
- Blend the banana, eggs and butter in a blender until you get a smooth mixture.
- Place the mixture in a bowl, add the flour, sweetener, cinnamon and yeast.
- Place this dough in a pan greased with butter and coconut flour.
- Bake in the oven at 180° C for 35 minutes
See below the benefits of bananas:
In addition to ensuring satiety for longer and keeping hunger at bay, bananas help prevent depression and heart disease.
The potassium in bananas helps control blood pressure and prevents cramps and muscle pain.
Bananas are your old friend. They were probably part of your first baby food.
Well, it's the opposite: the banana fruit is not only a nutritional powerhouse, it is the perfect solution to satisfy that hunger pang at odd hours and to prolong the feeling of satiety.
for longer. “Bananas also stand out among other fruits for being rich in fiber, potassium, tryptophan, phosphorus, calcium, magnesium and vitamins A, C, B1, B2 and B6”, lists nutritionist Cristiane Coelho.
Discover the book 101 low carb recipes to help you lose weight
