Today we are going to look at the basics of the Brazilian diet. Let's see once and for all how to make rice low carb.

Before we get into the question of how to make rice low carb, that basic tip: when you buy garlic or onion, it should be free of black or crushed pieces and with a firm consistency. And if you are still at your mom's house, pass on the tip anyway. Even if she already knows, she will be proud of you.

Interestingly, if you cut a head of garlic crosswise, you will see that there is a small section in the middle. This section is responsible for the strong smell and, consequently, bad breath and gastritis.

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How to make low carb rice | ingredients

1 small cauliflower (or half a large one)

1 dessert spoon of coconut oil (can be olive oil or ghee or clarified butter)

2 cloves of garlic

Salt to taste

5 ml of water

How to make low carb rice

The first thing is to prepare the cauliflower. Cut the florets and wash them very well. Now, to make it look like rice, you can do it in three ways:

1. In the food processor (like I did) – just put the raw cauliflower in the food processor and press the pulse button until the cauliflower is crushed like grains of rice. This method is quick and easy.

I first beat the stems, then the flowers so they don't get mushy.

2. In the blender – Add small portions of raw cauliflower and press the pulse button. The secret here is to do it in small portions at a time.
3. Using a coarse grater – This one takes a little more work, but it works. Just grate the raw cauliflower using a coarse grater.

Sauté the garlic, add the kale, season to taste, and add the water, cover for 3 minutes and it's ready, you can serve it.

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