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Hey girl, today I'm going to make you sweat in this
exercise list you will have the 15 best Cardio exercises to lose weight right there in your home
don't forget to leave your like or I won't connect, leave this there and look today I
I brought you a gift here in the video description is our application link for this
application that I have already helped more than 150 women lose weight by training at home does not stop
to know click there let's start sweating let's go this jumping jacks no double exercises
but the jumping jack and gives a front kick puts force in that kick as if you
was going to hit something, right? And then the jumping lunge is one of the
movements that burn the most calories and still work on your
leg so they stay toned Then do the jumping lunge
and take your knee with force control 1 if you don't say The Hair Miracle lets exercise you move laterally
along with the jump is the famous skaters who are putting all their energy and going with
All this jumping jack variation is a challenge in making a big movement
opening and crossing in the largest level 1 It is in this exercise You will need a
a little more coordination you can make it slower with practice
You will improve by burning more calories and exercising
more and more correctly the And then Google now it's time for the race huh
I want to see you speed up and touch your feet on Momo with intensity
really if you're lazy, the time to activate your thighs is if you
If you want toned legs, this exercise will help you a lot, keep your
squat and go side by side, the doctor asked for seasoning, I paid no
behind Banco do Brasil that comes not I bet you've already seen the players
of football to do in this movement, right? It is and it is great for mobility of the
your hips and speeds up your heart rate, helping you
burning a lot of calories 1 feature plus a jumping jack variation
to melt that localized fat, go from side to side and you can do a
a little slower with practice you will also evolve in this
exercise let's go girl and it's in this skater you will coordinate
with the movement of the arms it makes a very big turn in the side to side jump
put real intensity but that breaks a lesson Jesus is only me I use
I got used to this after a lifetime, but now I want to see you talk.
a jump touching the feet up there and this little run down there But this
jumping will give you more strength in your legs and help you gain muscle mass and
Running will melt the fat and we will help activate circulation
thus eliminating the workshops are in your body in Stomp you will put the strength in the foot hits there
in front alternating the right and left legs and don't forget the movements of the lines in
the firmer the more calories you burn and the stove is ok people have to bathe the bushes and let's do jumping jacks again this
exercise is a wild card for you who want to lose weight you will do the
jumping jacks and giving a really strong knee Puts a lot of energy into it think
in the result and everything goes well you can understand me Marinho Rei anxious difficult Rio cateté it's Challenge Time in the jump X is you
It was challenging, put strength in your legs and jump as high as you can, moving away
legs and arms at the same time and I'm sure that by doing this exercise you will
finish this class by melting a lot of fat and to finish this race playing series go girls are lazy I'm with
you until the last exercise also to do one to do not go until the end the father is this years and comment here below that I
I want to know which exercise was the most difficult for you and don't forget our app will deliver it to you
workouts for you to lose weight much faster right there in your home the link is here in the description
of this video and I'll see you next time bye bye
