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Hey guys, Professor Letícia Cotrim is here, and I brought you a top AeroHIIT workout flashback. You're going to burn calories, you're going to have fun, and enough talking, let's start the music, DJ, let's warm up. Shall we? Breathing... Look, your arms are up, already moving your waist, let's go... arm forward, let's go, energy up, you and I, you and I, we won't abandon me, let's start, warming up, let's go, it's time to have fun, burn calories, safe, very good, one side and the other, simple, simple, my leg, oh, extend, push, smile on your face, let's accelerate, let's push, look at the jump 1, 1, 1, 1 oh, tip, tip 123... 123 Let's warm up those legs a little more, remembering that this is just the warm-up, hey, there's a lot of energy to burn while still walking... breathe, shall we begin? The main part of preparing your heart, preparing your energy, let's start the first exercise. Then, cowboy, let's go, strength 1, 1, 1, 1. Sideways, loosen up your body... double, let's go! Are you on the couch still wondering if you want to train? Let's go! Get up! Strength! Double? Let's go! Very good squat, first exercise. Already raised your calf, oh come on! Let's go! Don't wait too long or you'll look down there, okay... Side saddle, let's go straight up, looks very good balance. Ah... come on, cowboy! Look at that roll, are you going to have fun? Is that right? This is already 2, 2, 2, 2 now, look at the operation in reverse, direct coordination, strength! Bend the leg that's down there, it's on fire! Hey, squat, get ready... down, up there on the roof there, on the roof... remembering... contracting your abdomen, breathing... this contraction will give you balance, posture, but is there a way to get down like that? No! jump back Hey, let's go, and leg... 1, 2, 1 very good... strength! and now, lift your foot off the ground 2, 2, 2 in a straight line move this body Go 2 are we thinking about leaving? Don't go! straight squat... ah the heart, accelerating downwards, now it's time to breathe let's GO squat... very good just march shall we continue? there's much more 1, 2, 3, 4... 4, 3, 2, 1 very good! shall we do another exercise? get ready... look at your right leg, kick, kick... 3, 4 1, 2, 3, 4 1, 2, 3, 4... 1, 2, 3 look at your forearm look 1, 2, 3, 4 1, 2, 3, 4 let's go very good... now, floor, back, floor, back down, down, down, down we're going, jog in place play there on the floor with your right leg forward, right 1, 2, 3, 4 change legs... 1, 2, 3, 4 Go Come... 1, 2, 3 GO look at your heart come... 1, 2, 3, 4 Come Don't move here, look... don't just concentrate strength in the abdomen let's go... breathe... let's go prepare squats in one hand and in the other let's go, push faster! Let's kick, prepare and breathe 4,3,2 change the balance let's go, contract the abdomen ah... kick comes strength! There's more energy saved there, I know that, let's go! Let's go down, get ready, look at the breath who said this break is easy, right? Let's go strength already seems tremendous leg throw it up there give a breath, oh my heart, that's it this was just our trial class if you like it and want to continue training, just click here on the link in the description and download our app for the next one, kiss!
