Advertisements
Manual on how to lose weight as quickly as possible
possible: diet, training, drug supplements…
We will cover everything that is right in this video here.
So before we start, for this great summary that I made, which I will give you
save yourself a lot of work, subscribe to the channel and click like. It helps a lot.
Alright guys, when we talk about rapid weight loss, we have to remember
that every morphological change, in a certain way, is laborious and time-consuming to
our expectations, so the world's time is not always the time of ours
expectations So we're going to aim here
weight loss as quickly as possible with the highest quality possible. And you will
start by understanding that losing weight too quickly is not cool, because it is not
sustainable, it generates binge eating and you feel horrible.
Then you get flabby. You lose muscle mass. So what is the first
step we have to put it here I don't want to give anyone a pass, but for ten
years of me doing the same thing. I went through this process myself. I was an obese
then I lost weight, so you know, I have so much theoretical and practical experience,
monitoring dozens, hundreds of students. So listen to me, come with me and I will
I'll give you a good chew and you'll get out of here
flying low on the term of losing weight fast and forever.
So first of all: diet. Never do a very high calorie cutting diet. I
I'm going to start counting calories right there. It won't help if you're going to lose weight quickly.
but you will stagnate, and when you stagnate you have nothing left to do.
So start with a calorie deficit but not a huge one, okay? This tip is
fundamental. I always start working with my students with this. Aiming
patience. Leandro, how do I become your student? leandrotwin.com.br
I set up your workouts, calculate your calories and macros for the day.
Anyway, everything for the best result, but coming back here. When you reduce the
calories you create processes then antagonistic to sustainability. What does this
what does it mean? You close with your neurotransmitters, and this then generates the
a rebound. So it's very common to be sure that you're
it wasn't a case, do you know someone who lost weight well, looked pretty good but
then he gained all the weight back, had an eating disorder, and always gained weight
more. Why does Leandro always gain more weight? Simply because he only thinks about the following –
reduce calories down there what does your metabolism do? Oops, this crazy guy is
still in favor of death I will reduce my spending so that I don't
die. So by ingesting a thousand calories he throws it into the thousand but this generates
binge eating. Why? Because the body says: I need to
make this guy eat somehow. So I'm going to force the issue, right?
I'm talking in general terms, something very didactic. Of course there are
a series of neurotransmitters that are involved in production and deficiencies
nutritionals etc but that's basically it. Your body will
catch and it will demand such a big urge to eat that when you start you won't
you can brake more and your metabolism, which was 2000, 3000, is now at a thousand
And then you start eating four from day to night so you not only recover the
10 kilos that you lost how do you gain two or three more and that in
long term have a cumulative effect so when you meet an obese person in their 20s
At 40, if he tries to do these processes, he is even more obese, with less muscle mass than
was lost in this process with much more fat with much more hunger with
much more compulsion, and of course with much more frustration. And anyone frustrated
will not lose weight, because he imagines that he will start, and he will fail. So he doesn't even
starts. So realize the importance of starting with a calorie that you don't
be very low. Calculate your BMR I have already made videos about this – cutting diet, how
assemble step by step. Go there and burn 500 calories, and keep doing maintenance
week by week. Why? Remember I told you that the body is balancing? So you have
that we should also reduce, always anticipating this. So always putting the deficit
slightly lower in calories, and taking it out when it stagnates. And now you begin to understand
another reason why this is ideal. Because if you reduce it to a thousand and the body readjusts
for a thousand, what are you going to do? Because you no longer have anything to take from. You have already taken
everything, and then you are stagnant. Now if you come little by little. That's right
Of course it won't generate such rapid weight loss but
it will always be and as you gradually take out calories you will have the
our number two training right to gain muscle mass and increase
power of your machine, because you don't want to lose weight, nobody... no fat person
wants to lose weight. A chubby guy wants to lose weight, he wants to lose fat, but he…
Question for a chubby person: Do you want to be thin or would you rather have a little muscle?
defined or do you want to be thin and flabby? Of course, in general, everyone will
say: Dude, I want to get defined, I want to have muscle mass. So training is
always for hypertrophy. An obese person, he starts training for hypertrophy.
Like and subscribe to the channel if you like it and train for hypertrophy. If you
you already understand that this is the determining factor for your life, for your aesthetics
for your body quality, because when you train hypertrophy you have what
show, you have skin that would be saggy and
now it is no longer so saggy and you no longer need surgery
skin, and maybe if it's an extreme case it's a story, but in a milder case
hypertrophy takes care of it. You will avoid an operating table, and you will
save 10, 15 thousand reais, in addition to being satisfied with your body. So I train
for muscle hypertrophy Leandro, but I need to run, right? I need to
go for it. You can actually lose weight without aerobics, but it is a
tool to enhance the caloric deficit. Great. But those who are obese
it is much more worthwhile to focus on weight training and then on aerobics. No
Leandro, you made a mistake there. Isn't it the other way around, Leandro? I didn't make a mistake. I swear to you that
is right, and unfortunately it is not what is preached, but anyway. It is being here
fixed right now. I'm glad we're here together for you
learn this. Why? Because an obese person has a very high weight, okay. And he has
also a sensitive joint condition, because his muscles are weak, so
if he starts an impact activity what do you think will happen? He will
injure, it will create a joint problem, wear and tear. Now, cool, I'm going to
start bodybuilding. Good! I'll burn calories,
but weight training has no impact. Fantastic, isn't it? It's not that the impact is all bad
the impact of the electropiezo effect this is wonderful, but in a
circumstance that is suitable. Now in this specific case, it starts in bodybuilding,
because it does everything – it burns calories, loses fat, increases muscle mass,
increases strength, prioritizes his joint condition. So training
hypertrophy and aerobics to complement.
If the individual is very heavy, look for low-impact aerobics,
that is, an elliptical, instead of running on the street I will run on the treadmill. Why
burn more calories? No. What happens on the treadmill is that the treadmill has a
cushioning system, and this is amazing for someone who is chubby
because then you can minimize the impact. So look for the treadmill, look for
a brisk walk instead of a run where there is a greater impact, look for a
bike right? Activities that you realize don't have much impact and
no need to overdo it. Do a weight training workout there with 20
minutes after aerobic training, great. Days without training can be a
walking on an empty stomach, preferably as I said on the treadmill,
but if it's a little walk, and you're not that big of an individual, you can
do on the street – as long as your joints feel comfortable. Okay? It's me
following along so far? Because now we're going to start supplementing.
Supplementation. Many will say: don't take Whey, don't take it... because that's for gains
mass. Whey Protein doesn't cause any miracles. It's the same thing as eating
chicken. An individual who is on a weight loss diet, and is doing
bodybuilding and is doing aerobics, he has muscle damage and muscle damage
we don't just correct the main factor with protein, right? It corrects between
quotes, of course it is something created purposefully to have an adaptation
chronic functional physical exercise generates an improvement in your body. So
you will use the protein if you cannot supply it… supply it from your diet
but what happens? We know today that eating chicken or drinking protein, and here you eat protein. If your diet has a deficiency
of proteins you need to supply somehow. So you can use Whey
but you are not obliged to And when we are talking about a weight loss diet
weight this usually implies eating less
than what you spend and that usually means hunger. So if you stop
to think about chicken it is better than Whey Protein.
Leandro, what about Growth's sponsorship? It's still there, because we work with the truth. So much so
me, as for Growth. Don't buy Whey on a weight loss diet. Eat chicken. Leandro, I don't
I can eat chicken, eggs and… cheese, nothing. So, in this case, let's go to
supplementation with Whey. But Whey does not make you fat, you can take Whey without any worries. Including
a tip for you when you want to know something said
like this: Whey Leandro Twin. I've already made videos about almost everything. So you'll find it. And if
If you don't have one, write it here in the comments, otherwise the multivitamin is welcome.
to supply our body's micronutrients, and caffeine, or a
thermogenic is quite interesting A cheaper option – a caffeine. Get it
a caffeine and uses twice a day a particular dosage usually of 210 to
420 milligrams. Can I use creatine Leandrão? You can use creatine, there is no problem.
Creatine always helps bodybuilders, whether they are aiming to lose weight
weight, weight gain… It doesn’t matter because it helps physical activity. Period. And others
supplements Leandrão what else do you recommend we can use carnitine which helps
losing fat more efficiently and does not have a high cost. And safflower oil it
Does it work? To lose fat, it is not just a source of fat like olive oil.
any other then not seen in oils encapsulated oils only omega 3 if
you do not consume fish in others in general doing an analysis ok here
For now you don't need anything else, that's it
SARMS – Leandro, can I use anabolic steroids called SARMS? Take a look
There are no SARMS or anabolic steroids that make you dry what they do is
increase your muscle mass capacity your recovery your strength what
This of course improves aesthetics, but there is no anabolic steroid that does this.
you lose weight. What will make you lose weight is diet and training.
So at first if you are a very large, fat individual with the percentage
high fat content, it would be appropriate not to use it without
extreme caution and care. If you have someone very good to guide you, we can
make use of it, but in general it is not suitable, because its
My health is not very good already. And then you're going to add more things that harm
so reduce first hold a little but we have two substances that came
in the wake of SARMS and those that are not SARMS are confused with SARMS – which is GW-501516
and SR 9009 or estenabolic and cardarine these two can help yes
you lose fat including improving your lipid profile, your HDL
good cholesterol. They can both be used,
they help burn fat in a different way than carnitine, than caffeine
It doesn't then they can be used and there is a video here on the channel.
Leandro, a remedy to suppress appetite? Guys, don't use it, okay? Because it only works
uses this in extreme cases when the individual weighs 200 kilos and he does not
can stop eating and he is right so I'm going to use this to take a
a little bit of weight to see if he gets the motivation to help, but I'll do a
weaning I will take care not to have a rebound.. Now in a
individual who is in good health, that everything is fine these moderators of
appetite ends up generating weight loss but the issue you already understood – it is not the
weight loss. To lose weight you don't need to watch me
you don't need to hire me you don't need to do much, you know that, you already
lost weight. Do you know anyone who has lost weight
spontaneously, but then it recovers, so let's think that it will
to be careful when thinking about losing weight, and not gaining it back, right? So
how to lose weight fast? This way, but fast and forever. So moderators of
appetite – avoid them. Leandro and that Orlistat… I already made a video about it
will make you have diarrhea, it's not ideal, you'll lose nutrients, right? The thing is, what I
I've explained it so far. And speaking about health, it's very important for us not to
forget to mention this here in the video: Exams.
Guys, let's take a thyroid test, a testosterone test. Let's take
a little analysis on this because sometimes you are not losing weight fast
because you have hypothyroidism, and you need to address this problem.
Leandro, I have hypothyroidism and I take medication, I will lose weight so
fast as the others? Yes or no? Yes! Why? Because you replaced the hormone, okay?
beauty. Awesome. So take exams. Leandro, what are the good exams to take?
There is a video of me here – list of exams As I said – list of exams Leandro Twin
take it out and check how it is now.
Alright? How good are you guys? Did you learn anything? If so, click the like button if you like.
subscribe to the channel write this here in the comments, because it helps in
channel ranking, right? So if you can write that down it helps a lot.
You see it's not money, it's nothing, just write this here. And send this video
Share this video with a friend of yours who has failed at weight loss and is now
it won't fail anymore. Very good? Cool? Guys, I made a video on how to assemble one
cutting diet – a step by step guide to losing body fat while preserving
muscle mass. Totally free with my downloadable chart everything
ok, so watch this video now. Alright guys.
In today's video you will see exactly how I put together a diet
practice, a diet for reducing fat while preserving muscle mass,
but we have to remember that in this specific case I will work with a
very simple diet structure so I will not apply carb cycling,
fast…
