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To unclog the pipes, to lose weight
and lose belly fat… Today I’m going to teach you a drink that I love and I’m sure you’ll like it!
This detox juice will be your reset, you know? Because over time everything gets slower, more
heavy and now you're going to make a detox juice to reboot your system! You're going
rejuvenate inside and out because of course, your skin will also thank you and your immune system will be
super more efficient. But for this to work for you, for you to actually lose weight
and lose belly fat and thus speed up your metabolism, I'll tell you when and how many times
repeat this juice. And there's a surprise ingredient that's added to the punch, which I'll show you, that
turns this detox juice into a super detox juice! Because it's part of mature life, an accumulation of
experience and unfortunately fat… Right? Also. On the belly, on the arm, on the thigh, on the hip… What
what we actually want is for this process of maturation and fat deposit to be delayed,
right? Come later or we can even do the opposite, reverse this process, send
the fat that was deposited there gone. That's why you're going to make this detox juice with me. So he
helps not only with weight loss and belly fat loss, right? Because it will make your intestines work better, it will
eliminate toxins and reduce swelling, right? Toxins through feces will help you reduce swelling and will make you
your cells rejuvenate, right? So not only your hair, your skin… Everything will be wonderful and
The ingredients are super simple, basic things you have at home... If you don't have them, you have to have them
Because apple, right? Carrot, right? In salads and such... That's why it's easy to make and super successful, super detoxifying. I promise you'll feel happier, healthier, and lighter. This juice is super rich in antioxidants,
vitamins, fiber, super low in calories, in other words... It's just good for you! And it goes well with any
healthy and balanced diet. And by doing this detox regimen from time to time, you gain not only
just the intestine working, more beautiful skin and such and nicer hair, you gain a mind
more alert and a more efficient immune system. Want more… Right? To take this thing, to do it and to take it,
is not to question. So let's start doing this thing? I'm going to make this detox juice in a
centrifuge, which separates the juice from the fruit pulp and leaves the juice ready. If you don't have a
centrifuge, make it in the blender and strain the pulp, to make it tastier but with the detox benefits
are there, guaranteed. In this juice we're going to put two apples. One of the great advantages of apples is
that it has pectin, which is a type of fiber that forms a gel in the stomach, reduces appetite and in addition
Furthermore, it makes the lazy intestine work and takes toxins with it through the feces and that
you eliminate, understand? So here we go, two apples. Now another ingredient that will make this
even more detox juice is carrot, which in addition to carotenoids, which make it orange and its
wonderful golden tan, it has a tonic and purifying effect, which helps to eliminate bile and
fat, that is, it has a purifying effect on the liver. So let's go to the carrot! It's super rich in vitamin C, right there... In fact, vitamin C is the most abundant antioxidant on the planet, right? And what
happens with pineapple, the coolest thing about it is that besides the smell, the aroma and the flavor that goes
improve, which will give this juice... I'm even drooling! Do you see this darker part
of the pineapple, this little ball? It has many… Something called bromelain that improves
the digestive capacity of enzymes… It actually helps the digestive enzymes to release the
plumbing. You know when your plumbing needs unclogging? Bromelain in it, you know?
And that's what we're going to do in this detox juice. With this peel you can put it in the water to
to flavor, to drink during the day, you can make a tea with pineapple peel and it is super
tasty but not in the detox juice the pineapple peel. This juice is full of functional foods
that help improve your health and of course, they don't need to be taken only in this detox juice,
Got it? The tip…? Like, fill your life with fruits and vegetables. And now we're going to
for a little lemon. Lemons come like that, don't they? From nature and you're going to peel them
and the most of that white thing that you have in the lemon because it gives a bitterness to the
juice you don't want, you want the detox effect of it, it doesn't have to be bad per se.
So you're going to remove that white part, you see that white skin, the most that
you can. It's also not terrible to stay a little bit but whatever you can and such... And that, lemon is super
diuretic, let's add lemon to this detox juice! And now I'm going to put a little handful here
of parsley, I'm being generous with my parsley, you know why? Parsley is rich in chlorophyll
and chlorophyll is an excellent energizer for the body and helps the body get rid of toxins, in fact it helps the
liver to get rid of toxins. Let's try parsley? Parsley is excellent for helping the body
get rid of toxins for real. That's why detox juices always have green ingredients, you know? Now
Let's put the juice in the cup... To mix. Now you're going to add it to this juice
a teaspoon of ground flaxseed, is that okay? It can be seed flour
of flaxseed. What will happen? This fiber… It will sweep through your intestines without scratching
and it has excellent fat, in fact for vegetarians it is one of the only sources, or
of the best sources of omega 3. Now we will introduce turmeric which
It's an excellent antioxidant, right? So you just put a teaspoon, okay? Of turmeric in the juice. And give it a little stir. And it's already great! Let me try it... Just to prove it to you, right? I'll try it to prove to you that this stuff is good! Hm... Excellent! Turmeric gives a... It enhances the flavor of everything, doesn't leave...
It's really delicious! And this... It's the final ingredient! Puffff!! It exploded! The secret ingredient that helps, that
makes this juice a super detox juice… Only for the bravest… Pinch of cayenne pepper. This is a thermogenic element that accelerates circulation, speeds up metabolism and that, my friend, helps you
lose weight super faster. And go in the pinch that your body tolerates, okay? I'll go in the pinch here
which I think is enough for me at this moment. The pepper in the detox juice doesn't just leave the juice
more thermogenic, right? It doesn't make your juice thermogenic, which helps you lose weight because it increases
energy expenditure, calorie consumption. It also activates the antioxidant effect of curcumin,
which is that ingredient, the active ingredient in turmeric, which is a super antioxidant for the brain
also makes your brain much more active. Pepper also helps you feel less hungry because
increases society, think about it... So you will spend more time without wanting to eat again, for
This is how it can be involved in your weight loss process. Trust me, add some spice to it
business and bon appetit. But now comes the gold of the story! You already know how to make the juice, now
when to take it, how many times to repeat… My suggestion for you to get all the benefits of a juice
detox is, for example, doing a detox weekend every three months. Think, every time the season
the end of the year, you have a detox weekend. For example, your breakfast at the end of the year
detox week is detox juice, understand? Coffee is okay? Yes, but sugar in coffee is not okay. Besides the juice
detox you will make the other meals lighter like a salad, a soup and you are completely
prohibited processed foods because that's the concept of detox. It's about cleansing, renewing, rejuvenating
Got it? Start over! And of course, it helps you lose weight. You're going to take a kind of break
in the digestive system, you know? You'll see your tummy flattened. True! And remember that detox juices don't
They serve to forgive you for the stupid thing you did, the shit you did with the previous meal and not even
give you permission to kick the bucket or put your foot in it. And this weekend I suggest
that you meditate, catch up on your reading… Take a walk, you know? Nothing too strenuous
intense and then you take the opportunity to rethink everything. Your life, not just your food life, which also
It's a good time to rethink your choices. That's my method, right? My suggestion to you
have all the benefits of a detox juice for Now tell me what you think
of my detox juice! And I want a comment for every kilo lost or for every compliment you give
receive because if I have been a part of your success, I want to know. I will
be super happy, I'll be waiting for your comment, okay? Oh! And of course, if you haven't subscribed... If
subscribe to the channel and like this video!
