Low Carb Chicken Roll Recipe

Low carb chicken roll recipe – A great recipe for your diet, as chicken has many essential nutrients that your body needs, while carrying fewer harmful qualities than other meats. A boneless, skinless chicken breast is an excellent low-fat food that can be prepared in many ways and fits into many different cuisines.

Protein

100 grams of boneless, skinless chicken breast contains 27 grams of protein, containing all the essential amino acids for human health. Protein is the main component of all muscle tissue in your body, including skeletal muscle, heart tissue, and the smooth muscle found in the walls of your intestines. Protein is also responsible for maintaining and building other structures in your body, such as cells and bones, and performing many crucial jobs, including breaking down toxins.

Fat

Chicken breast is relatively low in saturated fat compared to many protein alternatives, especially when the skin is removed. By replacing chicken with higher-fat cuts of meat, you can reduce your risk of developing heart disease by lowering your LDL, or “bad,” cholesterol. Eating low-fat alternatives can also help you maintain a healthy weight. Grilling, broiling, and baking are great cooking methods for keeping the fat content lower.

Selenium

Chicken is a great source of selenium, a trace element that has been shown to fight cancer. Selenium is also believed to have a positive effect on the incidence of other degenerative diseases, including inflammatory diseases, cardiovascular diseases, neurological diseases and infections. Selenium is an antioxidant and has a positive effect on the activity of vitamins C and E in their ability to fight cancer-promoting free radicals. Chicken contains 24 micrograms of selenium per 3-ounce serving, or 44 percent of the selenium you need daily.

Vitamin B6

Vitamin B6, or pyridoxine, is found in chicken and aids in the metabolic process of proteins and carbohydrates. It aids in the production of insulin, red and white blood cells, neurotransmitters, enzymes, DNA, RNA, and prostaglandins. Without vitamin B6, the immune system, metabolism, and central nervous system would not function properly. The active form of vitamin B6, called pyridoxal phosphate (PLP), has the greatest effect on human metabolism. Each serving of chicken contains 40% of your recommended daily intake of vitamin B-6.

Vitamin B3

Vitamin B3, also known as niacin, is found in abundant amounts in poultry and meat. Vitamin B3 is responsible for converting carbohydrates into energy and maintaining the health of the body's cells. Vitamin B3 has also been shown to lower cholesterol levels and is therefore believed to have a positive effect on reducing the risk of heart disease in people with high cholesterol levels. Chicken provides 84 percent of the daily niacin intake for women and 74 percent for men.

See Also:

Low Carb Shrimp and Chayote Recipe

Low carb pumpkin jerky recipe

Low Carb Cabbage Mayonnaise Salad Recipe

Low carb chicken roll recipe | Ingredients

• 8 chicken breast fillet steaks
• 1 tablespoon crushed garlic
• 1 teaspoon vinegar
• 2 tablespoons of olive oil
• 3 tablespoons of oil
• 1 cup (tea) of ready tomato sauce
• 1 grated onion
• 8 slices of mozzarella cheese
• 8 slices of bacon
• 8 slices of ham
• Salt and oregano

Low carb chicken roll recipe | How to prepare

1. In a bowl, place the chicken fillets, garlic, vinegar, olive oil, salt and oregano, mix all the ingredients.

seasoning the chicken fillet well

2. Cover the bowl with plastic and let it sit overnight.
3. Open the chicken fillet, place a slice of ham, cheese and bacon, roll it up with a very thin string and arrange them on a platter, drizzle the low carb chicken roll recipe with olive oil to taste and bake until golden brown.

4. Enjoy!

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