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And look, I'm going to tell you why I eat yam for chocolate and I'm sure that after you watch this video until the end you'll make one just like me because the combination of yam and chocolate is super healthy. I'll explain why and besides, it's super tasty. Today I'm going to share several ideas and desserts with yam and chocolate. Today's video will show you several ideas and desserts with yam and chocolate. Then you'll start to think the other way around and create fantastic, healthy and sustainable desserts because this channel here has original recipes that you haven't found anywhere else. This delay also has a very different perspective because here I'm telling you that for us to be healthy we also need to take care of the planet. So if you already know what to do, subscribe to the channel and activate the bell. I'm Camila Vitorino. I'm a biologist graduated from USP. And what I'm thinking the other way around is to bring you this new perspective of healthier and more sustainable cuisine that you won't find anywhere else on the internet. So subscribe and leave your like. Let's think the other way around. And when we stop making a dessert at home, we'll soon look for one.
recipe and it's a little difficult for us to find healthy recipes first day everything because most recipes have a lot of sugar but even then you can replace the sugar with a sweetener or fruit but in relation to starch starch is used in most desserts for consistency so many times you use cornstarch or sweet cassava starch to give consistency not pudding to make chicken to make a cream for a to see a cake topping or even filling but the problem with starch is that starch is nothing more than sugar did you know that did you know that when starch is digested by our body it is broken down into glucose and this glucose goes straight to our blood causing glucose spikes this can increase your disposition to have type 2 diabetes hotel me so much chance of gaining weight and also increase your predisposition to chronic inflammation that can lead to several and such as hypertension and even cancer did you know that that's why we always have to eat less desserts right but people many
Sometimes they think of sugar and they don't think of starch, but don't worry because it leaves a solution and it's yam. I'll tell you all about it. After all, yam replaces starch perfectly in a super healthy way. I want to know why, well, the first time I wanted to tell you that yam has a different starch than the conventional starch that you use, and it has resistant starch. If you like recipes with green bananas, you must have heard of resistant starch. Yam has a type of starch that cannot be easily digested by our body. In fact, it will serve as food for our good bacteria that live in our intestines, our intestinal microbiota. This yam starch is a prebiotic food. It helps your intestinal health and it will be digested so slowly that it will cause glucose spikes. It will feed you with carbohydrates, but it will have a spike. And that's the good news. You can replace the starch that you use conventionally that will cause glucose spikes with yam, and that's incredible. I want to tell you that here on the channel I always talk about yam that contains June clay that it is a super substance
anti-inflammatory but yam in Brazil means a lot of different species in amo is the popular name the exam that has adios junina it is known as cara in the southeast is this species that has two girls is known as cara in the southeast this name that I'm showing you here it is known as inhame in the southeast in other regions as caro or as in amigo I'm going to talk about this me here that it gives a super cool consistency to desserts and it has a resistant starch but you want to know what's coolest about all this here is the liame it doesn't have its resistant starch it has a lot of antioxidants that will prevent chronic disease in your body and when we combine the antioxidant of yam with the antioxidant of cocoa from chocolate then you will create a very powerful dessert super healthy but more than that super tasty and that's why I eat yam with chocolate wow how do I do that that's what I'm going to teach you now I'm going to teach you how to make a delicious cream that will have a super special consistency and you will never make pudding with the girl again let's go first there's of everything I'm going to take more or less 300 300 grams of yam it doesn't need to be exact ok guys it can be 320 330 360 you're going to take more or less 300 grams of this type of yam here that tomorrow my little ball right as I already explained and you're going to take it to cook the way you cook at the moment if you never cook you can cook in pressure when it starts to make that pressure noise in about 20 minutes is time
enough but it doesn't need pressure and yes I'm here I've already cooked I'm going to get mine and it's already cooked it's like this and then what we're going to do is we're going to remove the skin of the yam I'm going to take it well then I'm going to start removing the skin walking and it comes off easily I'm going to call you to cook the yam with the skin because if you cook it at home sometimes it gets a little runny so it will be less runny ok I remove the skins and then hi my kitty also these parts here in Miami sometimes won't come off right man you remove it cut it into pieces here very small and now what I'm going to do is I'm going to put this name in the blender together with cocoa powder the ideal I'm kacau be alkaline cocoa because I've bought several types of cocoa here in Brazil unfortunately they weren't very good this can ruin the dessert so you have to buy an alkaline cocoa it can't be alone it can't have milk ok you can use any sweetener you want I'm going to use
brown sugar and a little vanilla but it's totally optional and I'm also going to use plant-based milk which if you want you can use water and you don't have it ok and now it's just one and after you turn it off you'll have a wonderful cream super tasty with a delicious smell and you can use this cream to make pudding you can use it to cover cake filling to make to see everything you want I've made several recipes here on the channel with this yam cream and [Music] which is of course the favorite part of the video has arrived the time I'm going to try the yam it had just come out of the pan so it's a little hot so I'm going to interpret that this dessert is more like a pudding if you want to make it flat just put this mixture here in the pan add a little bit of drage which is a vegetable gelatin and then you'll be able to firm up this delicious pudding and make a flan and of course use any cream you want which is delicious let's try this delight and then the wounds now I'm sure you'll eat yam with chocolate like me and of course this dessert which is a sustainable dessert because it is vegan does not have
no animal derivatives we know that animal derivatives are the main responsible for the deforestation of forests in the world they waste a lot of water and they also pollute the oceans while the dessert is super sustainable and still helps animals g1 I'm sure you'll fall in love and you'll use this cream to make several and several super healthy desserts like you never imagined so share it with your friends with your whatsapp and facebook groups and we'll see you then in the next video that's it until later yeah and there
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