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Hello, good morning, how are you? Good afternoon, good evening, good morning. For those of you who are just arriving here, today's recipe is about this Suchás. Let's get to know its power and how to make and drink it at the right time. Let's go? Let's go...
5 recipes for suchás to lose weight and detoxify
It is a natural, refreshing and low-calorie juice, the drink has great health benefits, basically this drink is a mixture of tea and juice, this enhances the power of the drink.
Did you know that suchá – a combination of fruit juice and some spice used in the preparation of teas, such as chamomile, yerba mate and matcha – helps eliminate toxins from the body, reducing swelling? According to Oba Hortifruti nutritionist Renata Guirau, the drink has great health benefits.
Among the benefits of consuming this type of drink are:
- diuretic action,
- which helps to reduce fluid retention;
- high concentration of antioxidants,
- which prevents premature aging;
- pleasant and light flavor;
- it's refreshing,
- natural and low calorie;
- ease of preparation
According to the expert, the ideal is to consume the drink on the same day it was made. “After preparation, the suchá should be kept in the refrigerator or in a thermos and should preferably be consumed on the same day to avoid loss of nutrients,” advises the expert. In addition, it is important to pay attention to the ingredients used. “Concentrated juices, tea bags or fruits rich in carbohydrates should be avoided,” she emphasizes.
Always thinking of you, Guia da Semana has put together 5 recipes for suchás that help detoxify the body:
HIBISCUS AND ORANGE TEA
SOOTHING SUCHA
* Recipe by Renata Guirau, nutritionist at Oba Hortifruti
Ingredients:
- 400 ml of chamomile tea
- ½ cup of natural passion fruit pulp
- 1 teaspoon of honey
- 2 mint leaves
Preparation method:
To prepare the tea, place the water in a pan until it starts to boil. At this point, turn off the heat, add the chamomile and cover. Let it steep for 5 to 10 minutes. Then, blend everything in a blender and drink, preferably on the same day.
MELON TEA WITH HONEY
Ingredients:
- ¼ cup of melon, chopped, peeled and seeded
- 1 thin slice of ginger
- 200 ml iced green tea
- 1 tablespoon of honey
Preparation method:
To prepare the tea, place the water in a pan until it starts to boil. At this point, turn off the heat, add the chamomile and cover. Let it steep for 5 to 10 minutes. Then, strain the tea and put it in the fridge. Once the tea is cold, blend everything in a blender and drink, preferably on the same day.
* Recipe by Renata Guirau, nutritionist at Oba Hortifruti
Ingredients:
400 ml of horsetail tea
1 slice of watermelon
1 cm of sliced ginger
Preparation method:
To prepare the tea, place the water in a pan until it starts to boil. At this point, turn off the heat, add the horsetail leaves and cover. Let it sit for 5 to 10 minutes. Then, blend everything in a blender and drink, preferably on the same day.
DIURETIC SUCHÁ
* Recipe by Renata Guirau, nutritionist at Oba Hortifruti
Ingredients:
400 ml of green tea
1 slice of pineapple
3 mint leaves
Preparation method:
To prepare the tea, place the water in a pan until it starts to boil. At this point, turn off the heat, add the green tea leaves and cover. Let it steep for 5 to 10 minutes. Then, blend everything in a blender and drink, preferably on the same day.
HIBISCUS AND ORANGE TEA
Ingredients:
- Hibiscus tea (50ml of water + 1 dessert spoon of dried herb)
- 1 cabbage leaf
- 1 carrot
- 1 teaspoon brewer's yeast
- Juice of 1 orange
- 200 ml of water
Preparation method:
To prepare the tea, place the water in a pan until it starts to boil. At this point, turn off the heat, add the chamomile and cover. Let it steep for 5 to 10 minutes. Then, blend everything in a blender and drink, preferably on the same day.
