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Low carb strawberry ice cream recipe – Strawberries are one of the few fruits that can be consumed in moderation on a low-carb diet, and are considered to have a low sugar content, with around 5.4 grams of sugar per 100 grams of fruit. They are ideal for making ice cream, smoothies, pies, etc.
This heart-shaped fruit is said to symbolize purity, passion, and healing. A close relative of the rose, this unique fruit has its seeds on the outside instead of the inside. Ancient Romans believed that strawberries could alleviate melancholy, fever, inflammation, throat infections, kidney stones, and many other ailments. These ten health benefits of strawberries will have you longing for strawberry fields forever:
1 – Prevent Esophageal Cancer: Research shows that within six months, drinking water mixed with freeze-dried strawberry powder has been able to significantly reduce 80% of the cancer cells developing within the esophagus of rats, and is projected to have consistent results in human esophageal cancer as well.
2 – Fights Arthritis and Gout: Packed with antioxidants and detoxifying agents, strawberries can effectively help eradicate inflammatory diseases like arthritis and gout for good. This fruit has compounds that alleviate the pain and inflammation associated with these diseases caused by free radicals that exist in the body. A recent study found that women who ate 16 or more strawberries per week had much lower levels of inflammation. They were also 14% less likely to have elevated levels of C-reactive protein (CRP) in their blood, which indicates high inflammation.
3 – Healthy Digestion and Burning Stored Fat: Since they are packed with fiber, strawberries help maintain regularity and clear the bowels. Anthocyanins, the red-hued antioxidant in strawberries, cause stored fat to be burned much faster than eating foods without it. Nitrate, also present in this super fruit, stimulates oxygen and blood flow within the body; this, in turn, inspires weight loss.
4 – Packed with Folic Acid: These super berries provide your body with folate, an essential type of folic acid found within foods. Without enough of this B vitamin, you may be susceptible to conditions like vascular disease, atherosclerosis, and declining cognitive function.
5 – Promote bone health: Strawberries contain potassium, magnesium, and vitamin K, which are important for strengthening bones.
6 – Reduced Cardiovascular Disease: Flavonoids reduce the risk of heart disease and hypertension by decreasing the LDL cholesterol. One study shows that those who ate three or more servings of these berries were able to lower their risk of heart attack by 32%.
7 – Immune System Boost: Strawberries have a surplus of vitamin C (about 113% of the recommended daily intake), which is more than enough for your body to reap the benefits. Consuming vitamin C during stressful situations actually has the ability to lower blood pressure to a normal level, preventing the development of hypertension.
8 – Increased Brain Function: Free radicals are the culprit when it comes to signs of aging and many other problems within the human body. They specifically cause brain tissue to shrink and neurotransmitters to become much weaker. However, the vitamin C and phytonutrients in strawberries counteract some of these conditions when eaten regularly. Iodine, which is another nutrient strawberries are abundant in, maintains the nervous system and proper brain function. Anthocyanins also have the ability to drastically improve short-term memory.
9 – Wrinkle Eliminator: Along with biotin, which is necessary for maintaining strong hair and nails, strawberries also contain the antioxidant ellagic acid, which protects the supple fibers in our skin and keeps it looking youthful.
10 – Fight High Blood Pressure: Potassium, a vasodilator, and magnesium efficiently reduce high blood pressure, which can be increased by sodium intake, among other risk factors, such as diet. Consuming strawberries regularly not only helps prevent hypertension, but also maintains healthy oxygen levels, allowing consistent blood flow throughout the body.
See Also:
Low Carb Lemon Ice Cream
Low carb strawberry ice cream recipe | Ingredients
- 2 cups of strawberries
- 2 cups fresh cream
- 2 tablespoons of xylitol or other sweetener of your choice
Low carb strawberry ice cream recipe | How to make it
Freeze the strawberries.
Blend the frozen strawberries in a blender or mixer until they become a puree.
In a bowl, beat the very cold fresh cream with the xylitol until it forms whipped cream. Click here to see how to do it.
Add the strawberry puree to the whipped cream.
Place the low carb strawberry ice cream recipe in a container and place in the freezer for 6 hours.
