Low Carb Chicken Salad

Have you ever tried making a low carb chicken salad? This is a delicious, healthy and easy-to-prepare recipe. Its juicy texture and sauteed flavors are thanks to the fresh vegetables and tender chicken.

It's a great option for those who want to eat well and without guilt, as it's rich in protein, fiber and vitamins. You can serve this recipe as a side dish or as a main dish, depending on your preference.

This recipe is ideal for any occasion, whether during the week, on the weekend or on special dates. You can make this low carb salpicão in no time and surprise your family and friends with a tasty and nutritious dish.

How about trying this recipe today? I'm going to teach you how to make low carb chicken salad step by step. Let's go!

Recipe Time

• Preparation time: 15 minutes
• Cooking time: 20 minutes
• Total time: 35 minutes

Revenue Yield

• The recipe yields 4 servings, approximately 250 g each.

Ingredients for Low Carb Chicken Salad

• 500 g chicken breast cut into cubes
• Salt, black pepper, garlic and onion to taste to season the chicken
• 2 tablespoons of oil for sautéing the chicken
• Approximately 1 cup of cherry tomatoes cut in half
• 4 torn lettuce leaves
• 1 chopped normal tomato
• 1/2 cup of peas
• 2 tablespoons chopped chives
• 2 tablespoons chopped parsley
• 4 tablespoons light mayonnaise (optional)

Preparation Method

1. Start by seasoning the chicken with salt, black pepper, garlic and onion to taste. Leave the chicken to marinate for 10 minutes to absorb the flavor of the seasonings.
2. Then heat the oil in a pan and sauté the chicken until golden brown and cooked through. Turn off the heat and let the chicken cool down a bit.
3. In a large bowl, combine the cherry tomatoes, lettuce, regular tomatoes, peas, chives, and parsley. Season with salt and pepper to taste.
4. If desired, add light mayonnaise to the sautéed chicken and mix well. Refrigerate the salpicão for 15 minutes to make it colder and tastier.
5. Done! Now just serve your low carb chicken salad and enjoy this delicious treat. Enjoy your meal!

Recipe Variations

Low carb chicken salad is a versatile recipe that can be adapted according to your taste and the ingredients you have at home. Here are some variations you can try and make changes to the recipe above:

• You can make a delicious creamy chicken soup with corn and mix into your salpicão salad.
• Replace the light mayonnaise with natural yogurt, ricotta cream or light cream cheese to make the salpicão creamier and with less fat.
• Add other vegetables of your choice, such as broccoli, cauliflower, zucchini, chayote, green beans, etc. They will increase the fiber and vitamin content of the dish.
• Use other fruits to give the salpicão a sweet and sour touch, such as pineapple, mango, peach, apricot, etc. They will contrast with the salty flavor of the chicken and mayonnaise.
• Swap the peas for chickpeas, lentils or black-eyed peas to add more protein and iron to the salpicão.
• Add chestnuts, walnuts, almonds or pistachios to give the salpicão an extra crunch and a dose of good fats.
• Season the salpicão with fresh or dried herbs, such as basil, oregano, thyme, rosemary, etc. They will enhance the flavor and bring health benefits.

Revenue FAQs

To help you make a recipe without mistakes, follow the main questions regarding the salpicão recipe:

How to shred chicken faster?

You can use a fork, a blender, a food processor or a pressure cooker to shred the chicken faster. Here's how to do it in each case:

• Fork: After cooking the chicken, place it on a cutting board and use two forks to pull the meat fibers until it shreds.
• Blender: After cooking the chicken, place it in a bowl and use the blender on low speed to shred the meat in a few seconds.
• Food Processor: After cooking the chicken, place it in a food processor and pulse a few times until shredded. Be careful not to overprocess and turn it into a paste.
• Pressure cooker: After cooking the chicken, remove it from the pot and drain the water. Place the chicken back in the pot and cover. Shake the pot gently for a few seconds until you hear the sound of the chicken being shredded.

How to make light homemade mayonnaise?

You can make light homemade mayonnaise using skim milk, oil, vinegar, salt and mustard. Here's how:

• Place 1/2 cup of cold skim milk in a blender and blend for a few seconds.
• Add 1 cup of oil in a thin stream, without stopping beating, until a thick cream forms.
• Add 1 tablespoon of vinegar, 1 teaspoon of salt and 1 teaspoon of mustard and beat a little more to combine.
• Transfer the mayonnaise to a jar and refrigerate for up to 3 days.

How to make salpicão lighter?

You can make the salpicão lighter by using ingredients with fewer calories and fats, such as grilled chicken, light mayonnaise, light sour cream, steamed vegetables, fresh fruit, etc. You can also reduce the amount of mayonnaise and sour cream and use more natural seasonings, such as lemon, herbs, garlic, onion, etc.

Golden tip: You can avoid straw potatoes or replace them with straw carrots or fried kale.

How to store salpicão in the refrigerator?

You can store salpicão in the refrigerator for up to 3 days, as long as it is tightly covered and stored in a clean, dry container. You can also freeze salpicão for up to 3 months, but in this case it is best not to use mayonnaise, cream or fruit, as they can alter the texture and flavor of the dish once defrosted.

To defrost, leave the salpicão in the refrigerator overnight and then add the remaining ingredients.

How to serve low carb chicken salpicão?

You can serve the low carb chicken salpicão as a side dish with roasted, grilled or cooked meats, such as turkey, loin, lamb, etc. You can also serve the salpicão as a main dish, accompanied by a green or leafy salad.

Salpicão tastes best when served cold or at room temperature.

Recipe Benefits

Chicken is the main ingredient in this recipe and it brings several health benefits that bring health benefits, mainly because of chicken, which is a source of protein, vitamins, minerals and antioxidants.

It helps in the formation and maintenance of tissues, the health of the nervous system, the prevention of anemia, immune function, the health of the skin, hair and nails, the prevention of cellular aging, among others.

In addition to being tasty, the low carb chicken salpicão contains vegetables and fruits that provide fiber, vitamins and minerals that complement the nutrition of the dish.