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Alright guys, starting another one.
video here and today we are going to talk about the ketogenic diet that generates a loss
up to 10 kilos in a month this is what the ketogenic diet can do
arrive. Let's discuss here some strategies and when to use this
diet model is interesting, that is, everything you need to know about
ketogenic diet. Today basically speaking the ketogenic diet consists of doing
a large reduction in carbohydrates will lead to an increase in fats, and a
increased protein, that is, it is a diet used for fat loss
body, and weight in general, but Leandro what is the principle. Why is it called
ketogenic diets? Because it is the ketone bodies that your body will
use more efficiently only the excess of ketone bodies
also causes, for example, nausea, sickness. So this type of diet is not 100%
healthy, even goes against the percentage recommendation for dividing the
macronutrients. In it we reduce carbohydrates to the maximum possible in the
maximum 5 to 10% of caloric intake coming from them, which is extremely low
since a normal diet goes from 50% upwards. In the ketogenic diet all are avoided
the types of refined carbohydrates then a white bread. So far so good, show of
ball the vegetable carbohydrates, from vegetables
it's ok to put what automatically has low energy density. So you don't
You can burn your carb calories with these foods
you will hardly be able to achieve it and as for proteins and fats,
diet does not make any type of restriction, including in the diet literature
ketogenic is okay to consume, bacon and sausages which we know are not
is the ideal 100% for health. Leandro Twin ketogenic diet by chance she
fight cancer? No guys unfortunately it was sold and that cancer
is a cell that feeds on glucose and with that you reduce… But the body generates
glucose, so it won't be anti-cancer. Anyway, unfortunately there's no cure for cancer.
is to stop eating potatoes. Why does it cause such rapid weight loss Leandro?
Because when you restrict carbohydrates, our skeletal muscle
carries glycogen, so glycogen that will come from glucose
we reduce glucose we reduce glycogen. Ready! That's a lot of weight
away. That's very fast – two, three, four days. When we talk about
glycogen we also talk about fluid retention – one is linked to the
another. When you take this away you take away your fluid retention. Leandro,
but isn't that good? In a way, yes. Not to an excessive degree.
of course because otherwise it would be dehydration, but there are other ways to achieve this
remove fluid retention. And there goes another weight. When you
restricts your food and calories. At least one person who will
start this type of extreme diet, she comes there eating a lot, and
nothing she cuts. By cutting the caloric intake, it automatically decreases the
amount of food. Right? Right. So what decreases? The fecal matter that is after
food that is inside us. So all this in one week
it is not uncommon to generate a loss of up to five kilos the great thing is that when
you go back to carbohydrates and you regain those five kilos on your own
of these processes in reverse, it is not uncommon for this type of diet to affect
quite a bit of humor, cause hypoglycemia, by people eating dirty with this bacon diet
It can increase cholesterol and of course it will obviously cause mass loss
muscular, because we do not have a significant amount of energy substrate
another point that is quite questionable by my students Leandro, how do you do it?
Be your student? Set up training sessions, ask any questions? Just visit leandrotwin.com.br
What do they ask me? Leandro, what is my metabolism like?
afterwards? very good for us who work in this, there is a calorimetry, it is very
obviously a person who does in my... because I also provide face-to-face service is in
Moema, São Paulo for anyone interested it is also on the website
when the person sits there with the calorimetry I already say: how long
Does it mean you're on zero carb? She even says what? How do you know? No, not calorimetry
mind. The person's metabolism is sunk by of course, when you go on a diet of
high restriction, your metabolism understands that you are going in favor of death, that you are
spending more energy than consuming What does it do?
It slows down your metabolism, we don't want to die, do we?
And then you have a worsening of your metabolism. And what normally happens
with these people who do this type of diet? They give up because it also generates
binge eating and then they go back to eating a calorie
higher than before then with lower metabolism normally
she eats more calories than before So if she started at 90, and she was at 80,
normally it goes to 91, 92, and so on. As you can see, if you know the individual
has been following him, and he is chubby and does these extreme diets. As the
life his total weight is always increasing beauty Leandro but even so I want
do. How do we structure this type of diet?
Typically two to three grams per kilo of protein is used and
normally used one to two grams of fat in kilos. The
carbohydrates will be at most 0.5 grams per kilo.
Remembering that this macro recommendation is a starting point. It may fit
adjustments. So depending on the answer – fat intake, less intake of
proteins etc. This is general literature. I'm
speaking to a large audience then there are particularities ok? but how
you can see a maximum effort to make this work for you. But we have our
target audience when we talk about the ketogenic diet, which is precisely the public
who wants to lose weight faster who needs to lose weight faster. Flakes? Come here!
Now, yes, folks, it's an excellent time to ask for likes and if
subscribe to the channel. Floquinhos, the carbohydrate dog, is coming to visit us. Very good
Hey guys, we have the target audience, okay?
target audience will be people who need to lose weight
quickly. These people like for example a fighter. So he needs
enter his weight class he may resort to a diet
ketogenic. The model needs to dry very fast lose weight very fast take off the
fluid retention, even if this means losing volume, even if this
involve a hormonal crash – it can do
the use of this diet model but always accepting its side effects. Which
What is your verdict Leandro Twin? At first it is not a good diet. It is not cool you
start with it now. Why? Because studies show that a low carb diet
or a ketosis diet promote more or less the same loss of body fat
However, in ketosis you lose more weight because more liquid goes away.
although more muscle mass. So the low carb diet for fat loss is very
efficient. As efficient as ketosis Ketosis sends gross weight away
This weight is not ideal for us to lose, but rather to work on recomposition. Why?
this? Because if you weigh 90 kilos and lose the same amount of fat and muscle
you will weigh 80 kilos the same, just in a smaller proportion, right? You will have the
same physical form. Now the individual thinks with me, reasons with me, that he has lost
fat in the abdomen, waist – very good and gained muscle mass in the shoulders and
dorsal. Then he was like this, and now he is like this.
Ah Leandro, but he only lost five kilos, but when you look at it, you say it's something else.
person then in that aesthetic sense you
working with body recomposition is the best way, right? But it does have its
target audience. One last advantage worth mentioning is appetite control.
when you have these ketone bodies you have a very large disposition in the
beginning, and a very big hunger at the beginning but then it tends to normalize
this period takes more or less two to three weeks, and so it can be
quite seductive due to this appetite control, but in a counter shift
can later cause binge eating. 70% in the video was pointing out
the harm, 30% perhaps pointing out benefits
Leandro, did you try to denigrate? You were not impartial here. It is because this model of
diet it has a greater share of side effects than positive effects, but
As I said, your target audience is always reminding you that it's better for you to do
sometimes the second best method in the world for the whole year, than the best
method of the world for a week. So if that works really well for you, and
work for you in the long run – which as I pointed out here, is difficult. It’s not because
Your lack of motivation is due to neurotransmitter issues, adaptation
physiological. OK then, that's fine. Here's the video: Is it right to cut out carbohydrates?
to lose fat faster? Which is complementary to this. And there we discuss
some strategies for you to lose fat as quickly as possible and
look beautiful and pretty. Alright guys today we're going to talk about burning
localized fat. Which interventions work, and which are only applied
to subtract your money by financing a trip or an imported car to
someone with bad intentions. So if you like this kind of video where you
save money…
Ketogenic diet, diet, weight loss diet, lose weight
