Low Carb Lobster Soup – Gluten Free

This Low Carb Lobster Soup It is delicious, can also be made with shrimp, is low in carbohydrates and completely gluten-free. The benefits of lobster for those on a low-carb diet are diverse, as it has a large amount of nutrients that are essential for the overall health of the body. There are many delicious and nutritious benefits to taking it. low carb lobster soup, some of which include building strong bones, increase brain function, promote growth, accelerate healing, reduce inflammation, increase energy and protect the heart.

While everything should be consumed in moderation, the nutrient-packed meat of this crustacean is ideal for people who want to get plenty of their essential minerals and vitamins.

Low carb lobster soup – Ingredients

• 4 strips of raw bacon, chopped
• ½ cup chopped onion
• ¼ cup salted butter (or coconut oil to make this completely dairy-free)
• 2 cups lobster stock (see instructions below)
• 2 cups raw cauliflower florets (frozen is great)
• 3 cups unsweetened almond milk (vanilla flavored if you have it)
• 2 cups cooked lobster, cut into pieces
• 1.5 teaspoons salt
• ¼ teaspoon ground black pepper
• ¼ teaspoon garlic powder
• ¼ teaspoon xanthan gum (optional, but thickens well)
• 2 tablespoons apple cider vinegar
• 3 tablespoons Cointreau
• 2 tablespoons chopped fresh parsley
• 1 tablespoon butter to finish

Low carb lobster soup – To make the lobster broth

1. Combine the shells and body of one lobster and four cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low and simmer for fifteen minutes. Strain the liquid. You will need 2 cups of broth for this recipe; you can discard or freeze the rest.

To make the soup:

1. Cook bacon, butter and onion in a large saucepan over low heat for 3-4 minutes or until onions are soft and bacon is cooked through, but not overdone.
2. Add lobster stock and cauliflower. Cover and cook for 5-8 minutes or until cauliflower is tender but not falling apart.
3. Add the almond milk and heat gently for 2 to 3 minutes. Do not boil.
4. Add the lobster and heat gently for another 3 minutes.
5. Remove ½ cup of broth to a small bowl and whisk in the xanthan gum. Add back to the soup and stir until fully combined.
6. Add the apple cider vinegar, Cointreau, parsley, and 1 tablespoon of butter. Continue stirring until the butter is melted and fully incorporated.
7. Taste and adjust seasoning to your preference. Serve hot.

Low carb lobster soup notes

Approximate nutritional information per 1½ cup serving:

210 calories, 15g fat, 4g net carbs, 14g protein

Additional information – Nutrition

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains:

Lobster is a powerful source of copper and selenium.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains:

• 129 calories
• 1.25 g fat
• 0 g carbohydrate
• 27.55 g protein

The same part also provides:

• 3% of a person's daily vitamin A requirements
• 9 percent of daily calcium
• 3 percent of daily iron

Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E and a small amount of omega-3 fatty acids.

It contains cholesterol. However, recent studies have suggested that not all cholesterol in foods is harmful to the body and that saturated fat intake is more directly linked to an increase in harmful cholesterol levels. Polyunsaturated fats may help reduce cholesterol levels and the risk of stroke and heart disease.

Although its fat content is high, lobster is not a significant source of saturated fat.

Check out other delicious soup recipes for your low carb menu