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Those who have been following me since 2006, when I started doing the Mais Saúde program on Rádio América, know how passionate I am.
for the green juice and how much I was a pioneer in promoting this wonderful juice
which I say is a pharmacy. Years have passed and every year I like
to bring something new. After the green juice it was the biomass's turn
of the green banana, the green banana itself and then the chicken foot jelly, and for 2020
I'm going to tell you something in advance, we're going to swap our kale for
ora-pro-nóbis? This little plant, which is also another pharmacy,
It is also known as green meat due to its high protein, calcium, iron content... People, it is the best! Do you know why you probably don't know it? Because it is a PANC! What is PANC? Non-Conventional Food Plants. This grows in any corner, in any
backyard, in any vacant lot in that region of Minas and Goiás. So the people of Minas Gerais, the people of Goiás know
Well, and this year I want to honor the PANCS because we are always used to it
to eat foods that were domesticated, so our lettuce, in short, all these foods
that you find at the fair, they were domesticated, but people, we have a fantastic diversity,
and I will work on this a lot with you, because as we speak to all of Brazil,
It is interesting for people to know that in their region there are PANCS that have action
medicinal and that you can be using in cooking, with many more nutrients than
than the other things you have bought at the market and paid a lot for. So this is our PANC, I took a white cup so you can see the color, because color is everything. So guys, to make it easier, I took a
leaf and I'm wrapping it in a little piece of apple and I'm going to put one more because if not
I think it will be too sweet, you know that apple is a blessing and everyone who
drink kale juice and you know how much it holds the taste. So much so that people, especially men,
When they go there to try the kale juice, I offer kale juice in the office. Then I go with them, they don't have the courage to say they won't try it and they are delighted,
because if you don't prove it, they won't do it and they won't get the benefits. So look, let's go... People say to me like, "Ah, but you're losing
fibers, you are missing out on the best…” No people, the best thing is the juice, because fiber
we eat in a lot of other things, if you really make a diversity in
your plate, you will have it. What do I want from here? The juice, this is where all the nutrients are,
And people, calcium is in everything and it has to be a balanced calcium with magnesium. Remember the figure of magnesium? I have here the hemoglobin which is red
why is there iron in the center, and magnesium? It's green because it has the molecule
of chlorophyll, which is magnesium. So guys, look at this beautiful juice! Which is very interesting, when you
take the usual green juice, in the centrifuge with the kale, it is more liquid, this one here people,
look how much creamier it is, I don't know if you can see it there, I'll try... And when you taste it, guys, it seems
an ice cream, a cream, it's delicious... This here, cold, is very good! Besides the many nutrients, I'll talk a lot about PANCS later, I want to do a nicer survey, but I didn't want to leave
to show you today, why? Because I came from the countryside, I spend the end
this week in the Paraíba Valley and I'm running after PANC, after this ora-pro-nóbis, and then they managed to... So look! It's a bush, they say it gives
which is a blessing, I think I'll plant it up there, I live in an apartment that has an area
very big on top, and I'm crazy to make a garden that was a vegetable garden, so
I think I'll start with the ora-pro-nóbis. Just think, you go there, get your leaves
and come make your juice? It's great! My dears, this is what God put here
for us, make use of it! I'll bring a lot more news, but look,
be sure that here you have everything you need, I'll give you a toast: cheers! I hope to see you in the next video and if you
If you liked it, share it, okay? Because sharing health is sharing life
and we want life in abundance, bye!
