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Want to know how I lost 4 kilos in 1 week?
I'm going to teach you how to make a kale and lemon juice, which will help you with your diet.
Come with me!
In the blender, we will add
240 ml of filtered water
2 Tahiti limes, but any other can be used
lemon that you have at home.
I'll peel them.
And I'll cut it into 4 parts, easy, right!
I'm going to add the lemons to the blender
I will do the same procedure with the other lemon.
Cut into 4 parts and place in the blender
We will need 2 well-washed cabbage leaves
And here it is very simple, my loves, I will put
the cabbage with the cut and everything in the blender
Cut the pieces with your hands
same, very practical and fast.
This detox juice is great for weight loss
and helps eliminate swelling.
I will do the same procedure
with the other cabbage leaf.
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and don't forget to subscribe to the channel.
Now let's blend it
for approximately 3 minutes, until our juice is well blended.
Our juice is ready, now
Let's take a closer look.
Look at the texture of this juice, guys. Besides being
natural, it is very good for our health.
Kale juice with lemon has many
benefits, it is an antioxidant, improves digestion, helps you lose weight and is
great for those who have gastritis problems.
I always drink it in the morning and on an empty stomach, and I am
having great results in just a few weeks.
Remembering that it is important
always have follow-up with a nutritionist and physical exercises.
So my loves, do you want me to bring you more detox juice recipes? Let me know.
there in the comment so I know.
Until next time, a kiss.
Goodbye!
