Advertisements
This recipe of low carb cauliflower puree It is very good for varying your preparations and avoiding routine and getting away from the same old mashed potatoes. It doesn't necessarily have to be potato, it can be pumpkin, carrot, cauliflower... The advantage of making mashed potatoes using cauliflower as a base is that you will have a dish with low carb and lots of nutrients, as well as being delicious and super light!
See Also:
Low Carb Cabbage Mayonnaise Salad Recipe
Low Carb Baked Macaroni Gratin
Low Carb Recipe With Pickled Sardines
So let's make the low carb cauliflower puree, you will need:
- 1 cauliflower medium or 400g frozen cauliflower
- 1 cup of vegetable milk (cow's milk can also be used)
- 1 tablespoon cream cheese
- Salt and pepper to taste
- Grated parmesan for gratinating
Low carb cauliflower puree | Preparation method:
Place the washed cauliflower in a pan and cook it. You can either steam it or cook it in water. If you are cooking it in water, a good idea is to add a few cloves of garlic and rosemary leaves to add flavor.
Low carb cauliflower puree recipe | step 2
When cooked, transfer the cauliflower to the blender, discarding the water (the garlic and rosemary leaves too, if using). Add the coconut milk, salt, pepper and cream cheese.
Low carb cauliflower puree recipe | step 3
Blend well until the puree is creamy and smooth. If it is too thick, add milk until it reaches the ideal creamy consistency. If you prefer, use a mixer.
Low carb cauliflower puree recipe | step 4
Place in a baking dish, sprinkle with grated parmesan and bake at 200ºC until golden brown.
mashed cauliflower recipe-6
Ready, super practical and delicious, a recipe worth trying! I hope you enjoy another low carb delight.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
