Low Carb Oven Baked Chicken Recipe

Low carb oven baked chicken recipe – Crispy chicken nuggets are so easy to make and there’s no dirty pan or grease all over your kitchen! They’re a regular weeknight meal in my house because everyone loves baked chicken. They’re the perfect low-carb dinner… and so much easier than making fried chicken. Paired with tasty, healthy vegetables, this makes the recipe even more delicious, not to mention the health benefits of chicken.

If you are looking for a great source of protein, then chicken should be one of your top choices. Its high protein content is responsible for many amazing health benefits of chicken. It is also the main reason why chicken meat, especially the breast part, is always on the list of top muscle-building foods. For average people, it is recommended that they consume about one gram of protein per kg of body weight. In addition to protein, chicken also provides a variety of minerals and vitamins, all in numerous quantities. B vitamins from chicken can have many benefits on our health.

They prevent cataracts and other problems that occur in our skin. They are beneficial for the immune system and digestion. In addition, B vitamins play an important role in the normal function of our nervous system. Vitamin D is well known for supporting the absorption of calcium in the body; therefore, it strengthens our bones. Chicken also contains vitamin A, which is effective in promoting vision. Regarding minerals, chicken provides iron to improve the formation of hemoglobin, significantly reducing the risk of anemia.

Bottom line: A number of health benefits come from its mineral and vitamin content. Each of them has special advantages.

See Also:

Low Carb Pot Roast with Pumpkin Recipe

Low Carb Oxtail with Watercress Recipe

Low Carb Mixed Stew Recipe

Low carb baked chicken recipe | Ingredients

• 1 chicken cut into pieces
• Carrots cut into pieces
• Brussels sprouts
• 1 chopped onion
• 3 cloves of minced garlic
• 3 tablespoons tomato pulp
• Spices to taste { paprika and nutmeg}
• Salt
• Oil

Low carb baked chicken recipe | Preparation

1. At the bottom of a dish, place a drizzle of olive oil, the onion and the garlic.
2. Add the chicken, season to taste with salt and spices and mix everything very well, let it marinate for at least 20 minutes.
3. After the time has passed, add the carrots, tomato pulp and a little water and bake for 30 to 40 minutes.
4. Remove from the oven and add the Brussels sprouts, return to the oven for another 15 minutes to cook the sprouts.

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