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What is Low Carb?? – The trend of this new diet so often comes from America, the Hollywood dream factory, where good looks and a slim body are the top priority. Many people around the world have dealt with the low carb diet and live for it. But what does that mean?
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- What is Low Carb?
- What happens in our body?
- What Distinguishes the Low Carb Diet
- Are there different forms of low-carb diets?
What is low carb?
The English term low carb translates as: low carb and describes the main objective of this diet. The goal is to drastically reduce the amount of daily carbohydrates, on the one hand, to achieve weight reduction and then to maintain the reduced weight.
What happens in our body?
The body is supplied with sugar through the bloodstream, providing the necessary energy. Sugar consists of short carbon chains that are absorbed daily. Longer chains, on the other hand, occur in potatoes, rice, and grains and are transformed into simple sugars during digestion.
In the low carb theory, it is believed that regularly high carbohydrate content, which is especially absorbed by bread, leads to obesity and disease.
With the drastic reduction of carbohydrates, the metabolism switches to catabolism. The body uses stored fat cells and releases them as a source of energy. Insulin levels decrease in this prolonged process. Instead of insulin, glucagon is now being produced, which destroys fat deposits.
What sets the low-carb diet apart?
In the daily diet, carbohydrates are replaced by proteins and fats. Vegetables are the main part of the diet, along with some meat, fish and dairy products. Individual diets have different values for how many carbohydrates should at least be consumed daily.
However, a minimum of valuable carbohydrates, such as those found in vegetables, are necessary for every human being.
Are there different forms of low-carb diets?
Under the low-carb diet, several diets are known today. These include:
- Low carb diet
- Lutz Diet
- Atkins Diet
- Ketogenic diet
- Logi Method
- Montignac
- South Beach Diet
- Low glycemic index diet
- Strunz Diet
- New York Diet
If you want to learn more about individual diets, check out our links above. Each low-carb diet differs slightly in form. The best way to know if a diet is right for you and your life is to try it.
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