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How the low carb diet works – Many people wonder: what is the secret of the low-carb diet? How does this form of diet work? Here is a deeper look into the subject to help you understand the key role of the low-carb diet.
Content
- What happens to the body on a low-carb diet?
- When the body stores carbohydrates
- Replace carbohydrates with vegetable proteins and fiber
- The quality of food is crucial, not the quantity
What happens to the body on a low-carb diet?
The low-carb diet is based on the mobilization of the body's own fatty acids. As a result, fat burning increases and the body loses fat mass.
In addition, a balanced, low-carb diet consumes a lot of fiber, which has a much longer satiating effect on the body compared to carbohydrates. This reduces feelings of hunger and food cravings.
How the low carb diet works when the body stores carbohydrates
In a normal diet, the body stores carbohydrates and combines them with water. Thus, about 1 g of glycogen is combined with 3 g of water, which accumulates in the body.
This is why when you change your diet to lower carbs, your body loses stored water in the first few weeks. Switching to higher intakes of plant and animal proteins, more fruits and vegetables, and fiber prevents the re-storage of carbohydrates.
How the low carb diet works by replacing carbohydrates with vegetable proteins and fibers
Especially plant-based proteins, such as legumes, contain fewer calories than carbohydrates. On the other hand, fiber is responsible for long-term satiety without a rapid increase in blood sugar levels. Integrate fiber, especially in the form of vegetables and fruits into your diet, and protein, so that you already have long-term cravings, because these are responsible for greater weight gain for many people.
Another advantage of the low-carb diet: This diet does not restrict you in any way – as long as you are ready for a healthy and balanced diet. So it is not about giving up, but about redistributing various foods. You have a wide range available, with which you can prepare your favorite meals every day.
How the low carb diet works when food quality is crucial, not quantity
Taken together, low-carb diets, with their multiple recipes, are responsible for calorie intake being lower than calorie expenditure, resulting in weight regulation that does not result in weight gain. So it's about the daily quality of food and not the quantity.
The low-carb diet would be completely misunderstood if someone believed that they could and should eat sausages, pork ribs and pork knuckles every day. Consciously handling the right foods leads to a healthy diet. Vegetables, fruits, healthy fats and plenty of water in the form of water are important building blocks in the low-carb diet.
You can also find many tasty recipes in our cookbook. Low Carb Recipes . There is something here for everyone and the dishes provide all the essential nutrients.
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
