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I like to consume it for breakfast and also include it in my lunch from time to time. This Low Carb Paleo Pancake It is not suitable for “rolling” like traditional ones, so I usually eat it open with a filling on top. When I want to roll it, I prefer to use the low carb crepe batter recipe.
Paleo low carb pancake | Ingredients
- 2 tablespoons of shredded coconut
- 1 tablespoon of pre-hydrated Flaxseed Flour*
- 1 dessert spoon of Cinnamon Powder
- 1 tablespoon Coconut Butter
- 1 teaspoon of Baking Powder
- 1 egg
- Pinch of Salt
*Mix the flour with 1 tablespoon of water
Paleo low carb pancake | Preparation
Mix everything in a bowl, leaving the yeast for last until you obtain a homogeneous dough.
In a frying pan, put a little coconut butter and pour the batter to fry.
When the edges are golden, it's time to flip and fry the other side.
With the fried dough, decorate as you wish!
Low carb paleo pancake | Benefits
1) Promotes Weight Loss – Omega-3 helps keep your metabolism balanced and will give you energy throughout the day. Plus, these magical seeds are rich in B vitamins, potassium, magnesium, and zinc, all essential components for weight loss. Flaxseeds are also gluten-free and can be mixed with plain or Greek yogurt for a perfect, healthy mid-day snack.
2) Lowers bad cholesterol levels – Flaxseed can help keep LDL (the bad) cholesterol low while raising HDL (the good) cholesterol levels, as well as helping to regulate your blood pressure and prevent heart disease. You can eat 2 to 4 teaspoons of the seeds per day, or 1 to 2 capsules of flaxseed oil. Consult your doctor before taking the capsule version.
3) Helps fight cancer – The lignins contained in flaxseed can help reduce the risk of breast cancer, due to their anti-estrogen components. They help block enzymes involved in the production of hormones, which cause the growth and spread of tumor cells. Flaxseed also prevents prostate, ovarian and colon cancers. In addition, the Omega-3 found in flaxseed plays a crucial role in fighting cancer cells.
Discover the book 101 low carb recipes to help you lose weight
