Easy Low Carb Coconut Flour Bread

A recipe  easy low carb coconut flour bread which is also grain-free and gluten-free, great for any diet. Perfectly moist, and easy for anyone to make – even if it’s your first time using coconut flour. 

I wanted this easy low carb bread was made entirely of coconut flour. But I also knew there would be a bit of a challenge ahead of me. For one, coconut flour requires a lot of moisture from the eggs.

And secondly, I would have to try to keep this bread from tasting like eggs. There was no way I could replace the eggs entirely in this recipe. To help increase some moisture, I added two egg whites to the recipe. easy low carb bread.

This easy low carb bread It is best served at room temperature or even cold. Because of how moist this bread is, it can easily fall apart if cut fresh out of the oven. However, once fully cooled it does not fall apart as easily.

What I do is let the pan cool enough so I can put it in the fridge. If you take the bread out of the pan too quickly you run the risk of it falling apart. Don't unmold it while it's still in the fridge. easy low carb bread do not cool. If you have a silicone cake pan, this may work much better.

Easy Low Carb Bread | Ingredients

• ½ cup of coconut flour
• 4 large eggs + 2 egg whites
• ½ cup unsalted butter, room temperature
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon cider vinegar (optional)
• ½ teaspoon salt
• 1 tablespoon sweetener

See Also:

• Cheap Low Carb Bread Recipe
• Low Carb Microwave Bread Recipe
• Simple Low Carb Bread Recipe

Easy Low Carb Bread | Preparation

1. Preheat the oven to 180 degrees.
2. Using a mixer, mix the room temperature butter until it is liquid. Mix in the sweetener and butter until well combined.
3. In another bowl, mix the eggs, egg whites and apple cider vinegar. Then add to the first batter and mix well.
4. In a large bowl, mix together the dry ingredients of coconut flour, baking powder, baking soda, and salt.
5. Turn on the mixer, and slowly add a spoonful of the dry ingredients until well mixed.
6. Grease the bread pan, and add the dough.
7. Place in the oven and continue to check if the dough is completely cooked.

See some health benefits of coconut

It helps prevent obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. People who consistently consume coconut products report an increased ability to go without eating for several hours without hypoglycemic effects.

Improves heart health by providing healthy short-chain and medium-chain fatty acids (MCFAs) that are essential for good health. Almost 98% of all fatty acids consumed are made up of long-chain fatty acids (LCFAs), which are very different from MCFAs that have no negative effect on cholesterol levels and help lower the risk of atherosclerosis and protect against heart disease. Studies have shown that populations in Polynesia and Sri Lanka, where coconuts are a staple food, do not suffer from high serum cholesterol or heart disease. Unlike other fats, the unique properties of coconut also contain a high amount of lauric acid, which is the predominant fatty acid found in breast milk.

High in Dietary Fiber rivaling other fiber sources such as psyllium, wheat bran, oat bran and rice bran. Coconut provides 61% of dietary fiber! Foods contain two types of carbohydrates – digestible and indigestible. Digestible carbohydrates (soluble fiber) consist of starch and sugar and provide calories. Indigestible carbohydrates (insoluble fiber) contain NO calories. Since the body cannot digest the dietary fiber in coconut, there are no calories derived and it has no effect on blood sugar.

The Low Glycemic Index (GI) measures how quickly the carbohydrates in food raise blood sugar levels. Coconut fiber slows the release of glucose, thus requiring less insulin to utilize the glucose and transport it into the cell, where it is converted to energy. Coconut also helps to relieve stress on the pancreas and the body's enzyme systems, reducing the risks associated with Diabetes. Coconut nectar and crystals have a very low GI of just 35 (compared to honey with a GI of 55-83 and sugar with a GI of 65-100).

Reduces sweet cravings and improves insulin secretion and blood glucose utilization. The healthy fat in coconut slows the rise in blood sugar and helps reduce hypoglycemic cravings.

It improves digestion and many of the symptoms and inflammatory conditions associated with digestive and intestinal disorders by supporting the absorption of other nutrients including vitamins, minerals and amino acids, while providing beneficial dietary fiber.

Quick Energy Boost that provides a super nutritious source of extra energy. Coconut is used by the body to actually produce energy, rather than storing it as body fat. It supports better endurance during physical and athletic performance. Additionally, it promotes healthy thyroid function and helps relieve symptoms of chronic fatigue.

Additionally, coconut contains No Trans-Fats, is gluten-free, non-toxic, hypoallergenic, and also contains antibacterial, antiviral, antifungal, and antiparasitic healing properties. Coconut helps aid and support the overall functions of the Immune System.