Thursday, April 16, 2026
StartMain dishesLow carb omelet made in a plastic bag and without fat

Low carb omelet made in a plastic bag and without fat

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Low carb omelette, are you ready for another easy meal idea? How about a low carb meal that can be served for breakfast, lunch and dinner? low carb recipe Today's is one of my family's favorite breakfasts to eat while camping – omelets in a bag!

We also did the low carb omelette in our house several times – so if you’re terrible at flipping your omelets in the pan like I am, you’ll love this method because it requires literally no skill!

Omelets in a bag are super simple to make. And because everyone can customize their own omelets with their favorite ingredients, there's definitely a flavor idea that will please you. What I like most about this idea is low carb meal is that you can literally eat it right out of the bag.

Another bonus – you can plan ahead when you know you have a busy day by preparing your low carb omelette ahead of time and storing the pre-made bags in the fridge. Your breakfast, lunch and/or dinner just got a whole lot easier!

Here's a short video of the entire process from start to finish – check it out:

OMELETS IN A BAG RECIPE

 

Low carb omelet | Ingredients:

Eggs

Favorite fillings (cheese, onion, ham, tomato, bell pepper, mushrooms, salt and pepper, etc.)

Heavy cream, optional (Adding a dash of heavy cream makes your eggs a little fluffier).

YOU ALSO NEED:

Square freezer bags (1 per person)

Large pot of water

Tongs for retrieving bags from boiling water

Sharpie marker (If you are making multiple omelets at a time, you may want to write each person's name or initials on the bag)

 

Low carb omelette | Instructions:

Fill a large pot with water and bring to a boil.

Meanwhile, cut and prepare the fillings you would like in your low carb omelette.

Crack two eggs into a bag and add the fillings of your choice.

Seal the bag with as little air as possible and mix the ingredients by gently kneading or shaking the bag.

Place the bag in the boiling water and cook until the eggs are set. (A general rule of thumb is to allow each bag to cook for about 6 minutes per egg. So for a two-egg omelet, you should expect a cooking time of about 12 minutes. A three-egg omelet will take 18-20 minutes, etc.)

Remove the bag from the water with the tongs.

Grab a fork and eat straight from the bag, or serve on a plate and enjoy!

See also: 

Delicious low carb lasagna with zucchini

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