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THE low carb salad in a jar It could be a good option for you to take to work or to earn money selling to friends at work who have joined. low carb diet and want convenience at mealtimes. Therefore, here is a tip for these options in your daily life. low carb salad in a jar .
Low carb salad in a jar | Refreshing salad
1 serving
1/4 Japanese cucumber, thinly sliced
4 units of kani kama cut into cubes
4 tablespoons of diced mango (optional), if you are on a very restrictive carbohydrate diet, it would be ideal to swap it for another ingredient, otherwise it will not impact your diet as much.
Black sesame to taste
White sesame to taste
8 arugula leaves
For the sauce:
1/2 pot of cream
Juice of 1/2 lemon
2 tablespoons of olive oil
Black pepper
Salt
You will need
1 medium bowl
1 glass jar with lid
1. Start by preparing the sour cream sauce: add all the ingredients to a bowl and mix well. If it is too thick, you can add 2 tablespoons of water to thin it out. Set aside.
2. It's time to assemble the pot. Add the sauce to the bottom of the pot.
3. Then make a layer of cucumber.
4. The next layer will be mango (optional, you can swap it for strawberry)
5. Add a layer of kani kama.
6. Finally, add the arugula.
7. Sprinkle both types of sesame seeds over everything and close the jar.
8. Store in the refrigerator until serving.
Low carb salad in a jar | Mediterranean salad
1 serving
2 tablespoons of diced Minas cheese
3 tablespoons of zucchini
5 cherry tomatoes, cut in half
1 tablespoon of halved olives
Arugula
Chia to taste
For the sauce:
2 tablespoons balsamic vinegar (aromatic vinegar)
4 tablespoons olive oil
Black pepper
Salt
1. Cut the zucchini into cubes and cook in boiling water for 2 minutes. Set aside.
2. Prepare the sauce by combining all the ingredients in a bowl and mixing well. Set aside.
3. To assemble the salad, start by putting the dressing in the jar.
4. Arrange the Minas cheese over the sauce.
5. Add the zucchini.
6. Add the tomato.
7. Add the olive.
8. Arrange the arugula and, finally, the chia.
9. Close the jar and refrigerate until serving.
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low carb salad in a jar | Caesar
1 serving
50g grilled chicken fillet, cut into cubes
torn iceberg lettuce
1 tablespoon diced bacon
2 tablespoons coarsely grated parmesan cheese
For the Caesar dressing:
3 tablespoons mayonnaise
2 tablespoons of olive oil
1 tablespoon grated parmesan cheese
1/2 clove of crushed garlic
chopped parsley
You will need
Blender
Glass jar with lid
1. Start by preparing the sauce: blend all the sauce ingredients in a blender until you get a smooth cream. Set aside.
2. To assemble the pot, first add the sauce.
3. Add the chicken fillet.
4. Add the iceberg lettuce.
5. Then sprinkle the grated parmesan.
6. Also sprinkle the crushed garlic and chopped parsley.
7. Close the jar and refrigerate until serving.
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Low carb salad in a jar | Cauliflower and mustard rice
1 serving
6 cherry tomatoes, cut in half
5 tablespoons of rice cooked cauliflower in water and salt
1 dessert spoon of chopped green onion
3 tablespoons thinly sliced red cabbage
mimosa lettuce
1 tablespoon bean sprouts
For the sauce
1 tablespoon Dijon mustard
1 teaspoon sweetener
3 tablespoons olive oil
Salt
Black pepper
You will need
1 medium bowl
1 glass jar with lid
1. Start by preparing the sauce: add the mustard, sweetener and olive oil and mix well.
2. Season with salt and black pepper. Mix again and set aside.
3. To assemble the pot, start by placing the sauce at the bottom.
4. Then, place the tomatoes on top.
5. Add the cauliflower rice.
6. Sprinkle with green onions.
7. Add the red cabbage.
8. Finally, arrange the lettuce and sprouts.
9. Close the jar and refrigerate until serving.
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