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– A very different recipe, very healthy and totally low carb. With ingredients that we always have on hand, this recipe has essential nutrients for health; zucchini It is a very versatile food and contains vitamins and minerals that help with weight loss.
Low carb Yakisoba | Ingredients
- 1 zucchini to make spaghetti
- 1 small carrot cut into small cubes,
- 250 grams of chopped chicken breast,
- 3 cloves of garlic,
- 1 tablespoon of sesame oil to enhance the flavor of yakisoba
- 2 tablespoons of olive oil and
- 1 medium onion, chopped
Low carb Yakisoba | Preparation
Sauté the garlic with sesame oil and olive oil (it can also be replaced with butter or lard).
Then sauté the chicken, after the chicken is sautéed, add the onion and continue sautéing, a little later add the carrot and zucchini already sliced in the shape of spaghetti and add soy sauce to taste and sauté until everything is soft and tasty to the point where you can enjoy it.
This wonderful recipe can be made with shrimp, pork, fish, kani-kama, etc.
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Low carb Yakisoba | Benefits
Health benefits of zucchini
Zucchini has a great natural flavor and is an essential ingredient that should be part of our weight loss program. But before we explain how it can help you lose weight, let’s first briefly review its main benefits and properties for your health. Don’t miss out – you and your family should take these into account:
- Zucchini is rich in nutrients and has virtually no fat. Its calorie content is very low.
- This vegetable is rich in calcium, perfect for our bones!
- It has a lot of fiber, so it is ideal for avoiding that annoying constipation.
- Zucchini has a high level of potassium, which allows us to avoid fluid retention and eliminate toxins.
- It is very suitable for the health of our brain, as it has the necessary element, phosphorus, which is ideal for maintaining a good level of brain functioning.
- It also has magnesium, the mineral that is so necessary for a woman's overall health.
- Zucchini also has the remarkable vitamin B9 (folic acid), very suitable, for example, for children.
- Among its vitamins, remember that it also has vitamin A, vitamin C, vitamin E... and as for its minerals, don't forget, you will have an adequate dose of potassium, zinc, selenium and magnesium.
- Zucchini, being a diuretic, also helps prevent many kidney diseases.
Lose weight with zucchini
First, we need to make something clear – it is not at all recommended to eat only zucchini for an entire month, and nothing else. Zucchini will be a great addition to our diet, but our dishes should also include some protein and fiber. The benefits of this vegetable are many, but above all they are those that we are going to explain now; those that make it an ideal solution for those times when we need or want to lose a little weight.
Why does zucchini help me lose weight?
- Because zucchini only has 17 calories per 100 grams (3.5 ounces) we consume. This allows us to eat a lot and feel satisfied, with a very low calorie intake.
- Another interesting fact is that zucchini increases our metabolism, which helps us burn fat. In other words, we obtain energy and eliminate excess fat by burning it. This is mainly due to vitamin A, which promotes the oxidation of these lipids, these fats.
- Zucchini also has soluble and insoluble fiber. Soluble fiber detoxifies and slows the appearance of glucose in the blood. Insoluble fiber, in turn, is responsible for improving our intestinal health, providing good bacteria to clean our insides, thus promoting the removal of toxins and fats. Very appropriate, without a doubt.
- Zucchini also has iodine, which stimulates our metabolism to function as it should.
