That low carb savory cupcake It is very practical, fast and delicious and came precisely to help us face the difficulties of achieving variations in our low carb menu.

Who follows the low carb diet You know that substitution is the watchword so that our menu doesn't become monotonous and isn't restricted to processed foods and processed meats, which have very little nutritional value. And who doesn't miss eating pasta every now and then? Today we're going to post something that worked and that's why we're going to share it to help you stay focused on your diet.

Low carb savory cupcake | Ingredients

Note that there is no exact measurement for the ingredients, watch the video below and you will understand.

6 eggs

Diced tomato

Onion cut into cubes

Diced mozzarella cheese

Diced turkey breast, ham can also be used

Salt and pepper to taste

Suggestion: you can add any filling of your choice, such as: Minas cheese, Calabrian sausage, peppers, cooked zucchini, cooked cauliflower and whatever else your imagination allows.

Low carb savory dumplings | How to prepare

Distribute a little of each ingredient in each silicone mold, preferably distributing the cheese last. Then beat the 6 eggs until the mixture is completely homogeneous, season with salt and pepper and distribute in each silicone mold, pouring over the ingredients that were placed. This mixture is used as dough, making the filling stick and form the low carb savory cupcake.

Now just place them in the oven, previously heated to medium temperature, for approximately 15 minutes and they will be completely ready for your low carb snack for your breakfast or afternoon tea, or even as a meal replacement.

See also: