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For you to understand if the ketogenic diet
it is a good option for you to lose weight, and how to do the ketogenic diet,
what is the miraculous mechanism that makes you lose weight
even eating fat, you need to see everything
that I'm going to talk about now. Basically the ketogenic diet is based on
in the excessive or greater consumption of fatty products, foods
with a lot of fat and very little carbohydrate, and very little protein.
This is the basis of the ketogenic diet. So imagine, a menu
A 1-day ketogenic diet would be this: 1 cup of green tea to start the day, you know?
2 fried eggs, 1 slice of curd cheese, and 1 coffee with coconut oil.
Or: omelette made with 2 eggs, with vegetables and
1 small glass of green juice Alternatively, 1 glass of blended avocado
with natural yogurt and chia is also super cool.
For a morning snack, for example: 10 cashew nuts, or:
Half an avocado with a little cocoa powder on top,
super tasty and ketogenic. 10 strawberries;
2 tablespoons of heavy cream, for example.
A greener banana; 2 slices of papaya with 1 tablespoon of
peanut butter, it can also be used. For lunch and dinner, great alternatives could be:
1 sirloin steak, for example, or hump. A green salad drizzled with olive oil
and with chopped avocados on top, delicious, and super ketogenic.
Another alternative could be: chicken with cream and cashew nuts;
and a vegetable salad with it, you know? Some linseed oil on top,
also adds a touch of variety and remains ketogenic,
super rich in fat. For example, a piece of salmon or cod,
which are fattier fish, you know? With some vegetables and olive oil,
and a 4 cheese sauce. An alternative afternoon snack
which can be really cool, it's an avocado smoothie with coconut milk,
or almond milk, you know? With 1 teaspoon of flaxseed flour; or:
2 eggs in butter with 1 slice of cheese, or even with mushrooms, you know? And
1 small glass of green tea to accompany. A coffee with cream or butter
also remains ketogenic, you know? For you to drink during the day, if you
if you are in the mood for something with some energy. Please note that:
To lose weight, it's always a question of numbers. Got it?
So it's not about stuffing yourself with fat, that is, if you're eating 5,000 calories
in fat, it doesn't dry much, right? Like that. But you need to understand
What is the amount of fat in your diet to have the calories?
that you need to consume so that your body can consume fat
that is deposited in your “little body”, too, you understand? And for you
to do a true ketogenic diet, you cannot replace water with
drinks, even if it says on the label “contains no added sugar” or,
“sugar-free soda.” That’s not on the ketogenic diet, okay?
If you want to lose weight with the ketogenic diet, you will do it right. And if you like it
this type of information: give it a like! Don't forget to subscribe to the channel
because we talk about a lot of things and you can receive notifications
really cool in the future, too. But the ketogenic diet is not for everyone
world. It was made, originally designed, to reduce the number of crises
epileptic seizures in developing children. Got it? And it works really well.
Now, for you, if you just want to lose weight, right?
And to have the benefits of the ketogenic diet you can do, for example:
low-carb diet which is an adaptation. It is milder, it is possible to do it.
You can reduce the amount of fat on your belly
and you consume ketone bodies, you promote ketosis. Or the diet of
Dr. Atkins, you know? It's also quite alternative, right? It has a higher amount of fat,
but it's not as drastic, dramatic, as the classic ketogenic diet, you know?
This diet is super restrictive, and it can be highly recommended for people who need
lose a lot of weight in a very short space of time, you know?
The classic ketogenic diet uses a lot of fat and no carbohydrates,
or very little carbohydrate. To alter metabolism
of the organism Because, naturally, sugar, the
carbohydrate in food is what makes cells
feed themselves and receive energy. When you don't eat any carbohydrates,
your body, the cells, feel or imagine that everything is fasting.
And in a fasting situation, the adaptation mechanism is to use fat as an energy source.
So as fat, when it is captured, it is broken down into smaller parts
which are ketone bodies, you understand? So these ketone bodies
are used as a source of energy, hence the name: ketogenic diet,
that produces ketone bodies. This diet helps you lose weight because
helps you reduce appetite and increase satiety because ketone bodies
regulate ghrelin and leptin, which are hormones responsible for hunger and
satiety. Helps you use your fat stores more
as a source of energy, you know? And it's super cool because
doesn't produce insulin, you know? So since they don't produce insulin,
you control the glycemic index and for pre-diabetics on duty
is a very big benefit. Besides, when you eat a protein,
you have a much higher energy expenditure in digestion. So it increases
your body's calorie consumption, too. But be careful: those who don't have a gallbladder
It might not be a good idea to go on a diet that is very high in fat, right? There are others.
Despite the much higher fat consumption, this diet has been proven to
does not increase cholesterol. Got it? It may not be recommended for those who already
It has cholesterol in the stars, but it does not increase cholesterol.
This is proven by people who have already followed the diet and who have taken the test.
blood to prove the before and after. In addition to helping you lose weight, the ketogenic diet,
also: lowers blood pressure, improves insulin resistance and helps,
including improving the performance of racing athletes, you know aerobic exercises?
Super cool! Patients who undergo the diet
Ketogenic people cannot eat fruits or starchy vegetables, such as:
bread, rice, grains. Now, high fiber foods, high fiber vegetables, like,
for example: asparagus or kale, they are kind of: allowed, right?
Remember, it's always a numbers game. If you want to stay in ketosis, you don't
can greatly increase the amount of carbohydrates you eat, right? Because it is a diet
completely nutritionally unbalanced, patients who
Those who follow this type of diet must take daily supplements of
vitamins, minerals and calcium. It is not an alternative. The ketogenic diet is not
recommended for people over 65 years of age. It is not recommended for people who have
kidney or liver problems or even if you have already suffered a stroke or have
cardiovascular problems. In addition, people undergoing treatment
with cortisone should also not do the ketogenic diet. It is a very
interesting, but not for everyone, and should be done under medical supervision
or even a nutritionist. Migraine, depression, Alzheimer's,
epilepsy, Parkinson's, epileptic seizures, the ketogenic diet has a lot of applications,
especially for situations like these. So, if you are looking to lose weight alone,
I think you could look for, for example: In a really cool low carb video,
how do you make a diet less dramatic,
but still, creating ketone bodies to go and get the source in your fat
of energy, and still losing weight. Without having to throw yourself off a bridge, right?
Like, suffer too much. My advice, that's it.
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