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Low carb Bahian okra recipe – The low carb diet proposes nutritional reeducation through real food, where the health benefits are countless, with foods that are simple to prepare.
Okra is on this huge list of foods whose health benefits include its ability to improve skin health, protect children's health, prevent certain types of cancer, and strengthen bones. It also improves cardiovascular health, balances cholesterol levels, supports the immune system, reduces blood pressure, and protects heart health.
What is Okra?
Okra is a plant known in many parts of the world as ladies fingers or bhindi and is most valued for its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and its origin is still unclear. Contrasting research says that it could have been of South Asian, West African or Ethiopian origin.
Use of Okra
Okra is often used in dishes from the Caribbean to China, and its popularity is growing all the time, especially because of its many uses. This powerful vegetable can be pickled, added to soups and side dishes, and is also used to extract vegetable oil.
Nutritional Facts of Okra
Okra may not be a very conventional vegetable, but it has a rich content of vitamins and minerals, including vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, potassium, and zinc. Additionally, okra contains high levels of mucilaginous fiber. Most of the health benefits of okra are due to the minerals, vitamins, and organic compounds found in it.
Health benefits of okra
Let us discuss the various health benefits of okra in detail below.
Improves Digestion
Perhaps the best part about adding okra to your diet is the significant increase it can have on your overall fiber intake. The mucilaginous fiber found in okra can help move food through your digestive tract by adding bulk. This means that your bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas. Oddly enough, it also helps prevent diarrhea because it adds bulk to watery stools. Additionally, its fiber content can help eliminate excess cholesterol in the body and controls the rate at which sugar is absorbed by the body.
Improves vision
Okra is very high in vitamin A, as well as antioxidants such as beta-carotene, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for the breakdown of cells in the body, including those responsible for vision. With high levels of okra in your diet, you can protect your eyes from macular degeneration and cataracts.
Skin care
Vitamin A's antioxidants are also able to protect skin health by promoting faster healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because antioxidants are able to neutralize free radicals that may have damaged skin cells.
Increases immunity
The various antioxidant components in okra help fight free radicals, and the high vitamin C content also means that the body's immunity is boosted. This vitamin can stimulate the immune system to create white blood cells, which can fight pathogens and foreign materials in the body that can weaken the immune system.
Reduces blood pressure
Okra is a good source of vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary for maintaining fluid balance in the body because it balances sodium. In addition, potassium helps relax blood vessels and arteries, which reduces blood pressure and reduces the strain on the cardiovascular system. This means that the chances of clotting and atherosclerosis will be greatly reduced.
See Also:
Low Carb Shrimp and Chayote Recipe
Low carb pumpkin jerky recipe
Low Carb Cabbage Mayonnaise Salad Recipe
Low carb Bahian okra recipe | Ingredients
- 500g of beef for steak cut into cubes
- 100 g dried meat
- 300 g of okra cut into cubes
- 100 g of peeled dried shrimp
- 1 medium onion, chopped
- 5 crushed garlic cloves
- 1 bunch of chopped coriander
- Palm oil to taste
- Salt to taste
Low carb Bahian okra recipe | Preparation method
In a pan, put a little oil to heat, after the oil is very hot add the garlic and onion to brown
Once golden, add the dried meat and beef to sauté.
Sauté well and gradually add the dried shrimp and coriander, stirring constantly.
Do not add water, as the meat will loosen.
Once the meat is very tender, add salt and okra and let it cook, if necessary add a little water and wait.
When everything is well cooked and the okra is al dente, add the palm oil to taste and let it cook for another 5 minutes, then turn it off and it will be ready. low carb Bahian okra recipe.
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