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Low carb onion soup recipe – With very little carbohydrate content, this soup recipe is ideal to be consumed at night to promote weight loss during the low carb diet.
Onions are a great source of vitamins, antioxidants and minerals. Their nutritional benefits include: antioxidants such as phenols and flavonoids and vitamins and minerals such as Vitamin C, B-Complex Vitamins, Iron, Calcium, Zinc, Manganese and magnesium.
Benefits of onions for people with diabetes: rich in chromium, which helps regulate blood sugar and controls insulin.
Benefits of onion for those with respiratory problems: it contains allicin, which helps fight germs and microbes, helps improve circulation, reducing mucus and congestion.
Onions act as detoxifiers: they help detoxify the body, as they contain amino acids such as methionine and cystine, which help release heavy metals absorbed by the body.
Onions improve digestion: they are rich in dietary fiber, help prevent constipation and help improve bowel movements.
Onions Increase Hemoglobin: Onions are rich in iron, which is extremely useful against anemia. Red blood cells increase with their consumption.
Low Carb Onion Soup Recipe | Ingredients
- Onion – 4 Units
- Cream – 400g
- Vegetable Broth – 1 cube (see here how to make it at home)
- Seasonings – To taste
- Water – 75ml
Low carb onion soup recipe | Preparation method
In a hot pan, add a dash of olive oil and cook the onion.
Season with oregano, pepper, olive oil, two cloves, two bay leaves and thyme. All seasonings are to taste, use what you have at home.
Mix and let cook until all the onion has wilted.
Remove the cloves and bay leaves.
Add the cream, water and mix.
Blend the soup in a blender to finish (optional).
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