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Low carb fish fillet recipe – Due to its high concentration of nutrients, proteins and vitamins, fish is an extremely healthy food found in nature and can be very beneficial for any diet.
It is also one of the best sources of omega 3, which is essential for helping our body and brain function.
Nutritionists suggest eating fish at least 3 times a week to make the most of its benefits, as you will see below…
- Provides vital nutrients for our body
- Reduces the risk of heart disease and stroke
- Contains essential nutrients in the development phase
- May increase gray matter and protect against age-related brain deterioration
Low carb fish fillet recipe | Ingredients
- 2 hake fillets
- 1 small onion
- 1/2 lemon
- 1 cup tomato sauce
- 1/2 cup coconut milk
- Chopped fresh herbs
- Olive oil, salt and black pepper to taste
Low carb fish fillet recipe | How to prepare
Season the hake fillets with salt, black pepper and lemon juice and let rest for half an hour in the refrigerator.
Grease a small baking dish or ovenproof dish with oil and place the sliced onions in it. Arrange the fish fillets on top and, if desired, sprinkle with some capers.
Pour the ready tomato sauce over the fillets, then drizzle with the coconut milk and sprinkle with the chopped fresh herbs.
Bake in a preheated oven at 180ºC for approximately 25 minutes or until the fish is cooked.
Serve immediately with white rice. The fish will be super soft, almost falling apart… delicious!
This quantity serves two people.
We wish you bon appetit!
See also:
Low carb fish stew
Low carb pickled sardines
Discover the book 101 low carb recipes with tips and recipes to help you lose weight
