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THE Low carb meatball recipe Children love it and adults love it even more because it is light. You can swap out the quail egg and make the recipe with a normal chicken egg, just increase the size of the meatball.
Low carb meatball recipe | Ingredients
- 500 g Lean ground beef
- 2 tablespoons of your preferred oilseed flour
- 1 large egg to mix with the meat
- 16 Units Quail Egg
- Salt to taste
- Seasonings To taste
- Parsley to taste
- Basil
- Oregano
- Black pepper
- Lemon drops
Low carb meatball recipe | How to prepare
Mix the ground meat in a bowl, add the egg and desired seasonings.
Add the flour, knead well.
Cook the quail eggs. After they start to boil, wait 3 minutes, then put them under running water and peel them. Set aside.
Separate the meat into 16 pieces (or as you prefer, here I separated it into small portions for my meals).
Open the meat dough in your hand as if you were going to make a coxinha, fill it with the quail egg, shape it as you prefer.
Bake in a medium oven at 180ºC for 20 to 30 minutes, or in an Air Fryer for 20 minutes or until golden.
Enjoy!
Low carb meatball recipe | Benefits
For the health of our vision – eggs contain vitamin A or Retinol, as it is also called, which is responsible for this benefit.
For the construction of our Muscle Tissues – with so many proteins they will contribute to the renewal of the muscle tissues in our body, ensuring its health.
To renew our Energy – this happens because they contain phosphorus, an essential nutrient for our health and well-being.
For our Mood – they increase hemoglobin, which helps fight anemia. When we are anemic, we have little iron in our body. Quail eggs provide more of this nutrient to restore iron levels and consequently increase our mood.
To strengthen our bones – the mineral that has this function is calcium. It strengthens our skeleton and regulates our cell division.
In addition to all these benefits, they will also help improve our memory, increase our mental activity and regulate our nervous system. And… is there more?! Yes! Quail eggs can give more color and shine to our skin and strengthen our hair.
Discover the book 101 low carb recipes to help you lose weight
