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THE low carb roasted zucchini It brings several benefits to our health, especially when we notice its high nutritional values and its versatility. This vegetable is one of the foods richest in vitamin B complex and the mineral magnesium, the food is one of the best alternatives for the main diets for weight loss, disease control and functions that regulate the body.
A study conducted by the Institute of Oregon State University in the US showed that the consumption of B vitamins found in zucchini reduces the likelihood of DNA damage, a risk factor for cancer, for example. The amount of vitamins that the food contains helps prevent various diseases, such as high blood pressure, anemia, depression and heart disease, in addition to fighting the first symptoms of stress. What are you waiting for? low carb roasted zucchini?
The recipe for low carb roasted zucchini It is a very recent discovery, besides being beautiful when ready, they are very tasty and crunchy. They are ready in less than half an hour, a totally “light” and very appetizing side dish that will certainly please even children.
Low carb roasted zucchini | ingredients
4 zucchini
1 tablespoon chicken flour
1 tablespoon parmesan cheese
Salt
Oil
Black pepper
Low carb roasted zucchini | how to make
Wash the zucchini thoroughly and cut into long, thin slices. Place the sliced zucchini in a bowl with the chicken flour, parmesan cheese, salt and black pepper. Mix the flour and zucchini together very well.
Place the zucchini on a non-stick baking tray and drizzle with a little olive oil. Place in a preheated oven at 200°C. Once they are golden brown, they are ready to serve.
As a suggestion, zucchini can replace the traditional French fries that usually accompany stroganoff, and I believe it is even better if you add the fake cauliflower rice, the recipe for which we posted here.
See how to make cauliflower rice
