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How about a very special recipe? low carb gratin vegetables to make on a daily basis and which, as a bonus, is also very light and delicious? Check out this recipe for a dish of gratin vegetables with low carb, which is delicious and will please your whole family. Check it out, make it at home and surprise everyone!
Low carb vegetable gratin | Ingredients
2 carrots, sliced
1 chayote in cubes
1 zucchini in cubes
200g of pod sting
1/2 bunch of broccoli in bouquets
2 tablespoons of butter
2 stalks of leek sliced
1 clove of minced garlic
Salt and black pepper to taste
100g grated mozzarella cheese
100g grated parmesan cheese
Low carb gratin vegetables | White sauce
2 tablespoons of butter
200 ml coconut milk
1 box of cream (200g)
1/2 cup (tea) of creamy cottage cheese
Salt and grated nutmeg to taste
Low carb grilled vegetables | Preparation method
Melt the butter in a saucepan over medium heat. Add the milk and cook until thickened, stirring. Mix in the cream, cream cheese, salt, and nutmeg, and turn off the heat. Set aside. Steam the vegetables until al dente. Set aside. Heat the butter in a large skillet over medium heat and fry the leek and garlic until wilted. Add the cooked vegetables, salt, and pepper, and sauté for 2 minutes. Transfer to a baking dish, cover with the sauce, sprinkle with cheese, and bake in a preheated oven at medium heat for 10 minutes or until golden brown. Remove and serve as a side dish for any occasion.
You low carb gratin vegetables provide a variety of foods in one dish, providing your body with several nutrients that help in low carb diet.
Discover the book 101 low carb recipes to help you lose weight
