Low Carb Coconut Milk Crab Recipe

Low carb coconut milk crab recipe – We’ve all heard the Food Standards Agency’s recommendation to eat 2 portions of fish a week, but have you ever thought about why crab is good for you on a low carb diet?

Eating a serving of this delicious crustacean has incredible health benefits when eaten regularly. Read on to discover the health benefits of eating crab.

1. Crab is a great source of protein

Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grams as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease.

The protein in crab is of high quality and, due to the lack of connective tissue, is very digestible for people of all ages.

2. Crab contains omega 3 fatty acids

Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids.

It helps protect against heart disease and aids brain development. Some research suggests that Omega-3 also inhibits aggressive behavior.

And it’s not just any old Omega-3 – it’s the long-chain variety. These are more beneficial to our health because they can be used immediately, unlike the short-chain Omega-3s found in vegetables and oils; they need to be converted to the long-chain form first which our bodies aren’t very good at.

100g of crab provides a third of the recommended weekly intake of Omega-3.

3. The crab and selenium

All shellfish are a good source of selenium, but crab meat is particularly rich.

Selenium plays a fundamental role in the human antioxidant defense system, preventing damage to cells and tissues.

Selenium also plays an important role in immune system function, thyroid hormone metabolism and synthesis in reproduction.

100g of crab meat provides 112% of the daily recommended value for men and 140% daily recommended value for women. Crab meat contains 3 times the amount of selenium of cod and 12 times that of beef!

4. Crab meat contains riboflavin (vitamin B12)

Since vitamins are water-soluble and therefore not stored in the body, they must be obtained through our diet, such as through crab meat.

Riboflavin (vitamin B2) is important in the production of steroids and red blood cells, in promoting normal growth, and in maintaining the skin, eyes, and nervous system.

Riboflavin also plays a role in iron absorption in the digestive tract and supports the activity of antioxidants.

And take note all athletes and bodybuilders: Riboflavin turnover in the human body is related to energy expenditure and therefore physically active people may have an increased requirement for Riboflavin in their diet.

5. Crab contains copper and phosphorus

Crab meat contains nearly 30 times the copper found in cod and 56 times that found in salmon, chicken and beef.

While iron usually gets the spotlight, copper is involved in iron absorption, storage, and metabolism. It is important in the formation of red blood cells and maintains healthy bones, blood vessels, nerves, and the immune system.

Phosphorus is, after calcium, the second most abundant mineral in the body. It is a major mineral of bones and teeth and is therefore important in skeletal health and development.

Phosphorus is involved in most metabolic actions in the body, including kidney function, cell growth, and heart muscle contraction. It is also involved in the conversion of food into energy.

100g of crab provides 62% of the recommended daily value for adult men and women.

See Also:

Low Carb Shrimp Gratin Recipe

Low Carb Shrimp Quiche Recipe

Low carb fish fillet recipe

Low carb coconut milk crab recipe | Ingredients

• 4 cloves of garlic
• 1 onion
• 1 tomato
• 2 tablespoons olive oil
• 1 coriander
• 1 teaspoon food coloring
• 1 500 ml bottle of coconut milk
• 8 crabs
• 1 pinch of salt to taste

Low carb coconut milk crab recipe | How to prepare

In a large pan, add the olive oil and fry the onion and garlic together with the food coloring.

Add the tomato, the Knorr tablets and let it sauté, add the coconut milk and half of the coriander.

When the tomato is almost creamy, place the cleaned crabs in the pan.

Cover with water and the rest of the coriander, let it cook, taste the broth and see if it needs a little salt.

Tip: Freeze them alive in a plastic bag, when you notice that they are no longer moving, take them out of the freezer and clean them, then put them in the pan!!! It's easier to clean!!!

Check out other recipes for your breakfast on our website